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The foundation of your crispy air fryer cauliflower bites lies in the breadcrumb mixture. To create a flavorful and crunchy coating, you will need the right combination of ingredients. Begin with panko breadcrumbs, which are known for their light and airy texture that allows them to crisp up beautifully in the air fryer. The larger size of panko creates a satisfying crunch that regular breadcrumbs simply cannot match.

Air Fryer Cauliflower Bites with Marinara Dip

Discover the deliciously healthy world of crispy air fryer cauliflower bites paired with a zesty marinara dip. This guilt-free snack is perfect for those seeking flavorful treats without the excess oil of traditional frying. With its satisfying crunch and nutritious benefits, cauliflower takes center stage in this easy recipe. Incorporate more vegetables into your diet while enjoying a snack that's both crispy and savory, perfect for any occasion.
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Ingredients
  

For the Cauliflower Bites:

1 medium head of cauliflower, cut into bite-sized florets

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Olive oil spray

For the Marinara Dip:

1 cup marinara sauce (store-bought or homemade)

1 teaspoon Italian seasoning

1 tablespoon fresh basil, finely chopped (optional)

Pinch of red pepper flakes (optional for heat)

Instructions
 

Prep the Cauliflower:

    - Rinse and cut the cauliflower head into bite-sized florets. Pat them dry with a paper towel.

      Prepare the Coating:

        - In a large mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to combine.

          Breading Station:

            - Set up a breading station with the beaten eggs in one bowl and the breadcrumb mixture in another.

              Coat the Cauliflower:

                - Dip each cauliflower floret into the beaten eggs, ensuring it's fully coated. Then roll it in the breadcrumb mixture, pressing lightly to adhere. Repeat until all florets are coated.

                  Preheat Air Fryer:

                    - Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

                      Air Fry the Bites:

                        - Spray the air fryer basket with olive oil. Place the breaded cauliflower bites in a single layer in the basket (you may need to do this in batches). Lightly spray the tops of the bites with olive oil.

                          - Air fry for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.

                            Prepare Marinara Dip:

                              - In a small saucepan over medium heat, combine marinara sauce and Italian seasoning. Stir and simmer for about 5 minutes. If using, stir in fresh basil and red pepper flakes for an extra kick.

                                Serve:

                                  - Once the cauliflower bites are cooked, transfer them to a serving plate alongside the warm marinara dip. Enjoy your crunchy, flavorful bites!

                                    Prep Time: 15 mins | Total Time: 30 mins | Servings: 4