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Cheesy Air Fryer Cauliflower Nuggets have quickly become a beloved recipe for those seeking a guilt-free indulgence. This dish marries the rich, comforting flavors of cheese with the health benefits of cauliflower, creating a snack that is both satisfying and nutritious. The appeal of these nuggets lies in their ability to deliver a savory treat without the excess calories and fat typically associated with fried foods, making them an ideal choice for health-conscious individuals and families alike.

Air Fryer Cheddar Cauliflower Nuggets

Discover the delicious and nutritious Cheesy Air Fryer Cauliflower Nuggets that satisfy your snack cravings without the guilt. These crispy bites combine the comforting flavors of cheese with the health benefits of cauliflower, making them a perfect choice for families and health-conscious individuals. Easy to prepare and versatile, they can be enjoyed as a snack, appetizer, or even tossed into salads. Enjoy a crunchy, cheesy treat that's low in calories and high in flavor!
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Ingredients
  

1 medium cauliflower head (cut into bite-sized florets)

1 cup sharp cheddar cheese (shredded)

1/2 cup breadcrumbs (panko preferred for extra crunch)

1/4 cup grated Parmesan cheese

1 large egg

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper (to taste)

Olive oil spray (for coating)

Instructions
 

Prepare the Cauliflower: Bring a medium pot of salted water to a boil. Lightly blanch the cauliflower florets for about 2-3 minutes, then drain and allow them to cool slightly.

    Mix the Batter: In a mixing bowl, whisk the egg. Add the shredded cheddar cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the cheese mixture, ensuring it’s well coated. Dredge the coated cauliflower in the panko breadcrumbs, pressing lightly to adhere.

        Air Frying: Preheat your air fryer to 400°F (200°C). Arrange the cauliflower nuggets in a single layer in the air fryer basket. Spray lightly with olive oil to promote crispiness.

          Cooking Process: Air fry the nuggets for 10-12 minutes, shaking the basket halfway through, until they are golden brown and crispy.

            Serve: Once cooked, carefully remove the nuggets from the air fryer and let them cool for a couple of minutes before serving. Enjoy them hot with your favorite dipping sauce!

              Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings