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Brussels sprouts belong to the cruciferous vegetable family, which includes broccoli, kale, and cabbage. These nutrient-dense vegetables are not only low in calories but also rich in vitamins and minerals that contribute to overall health. Here are some key health benefits of Brussels sprouts:

Air Fryer Sriracha Honey Brussels Sprouts – The Best Way to Eat Greens!

Looking for a delicious twist on Brussels sprouts? Try Sriracha Honey Brussels Sprouts Delight! This innovative recipe combines fresh Brussels sprouts with a sweet and spicy glaze, creating a flavor explosion that even skeptics will love. Cooked in an air fryer, you'll get perfectly crispy sprouts without the excess oil. Packed with health benefits and perfect as a side dish or snack, this recipe will elevate your dining experience. Join the culinary fun and transform these veggies into a star of your table!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

2 tablespoons olive oil

2 tablespoons honey

1-2 tablespoons Sriracha sauce (adjust based on spice preference)

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

2 tablespoons sesame seeds (for garnish)

2 green onions, sliced (for garnish)

Instructions
 

Prepare Brussels Sprouts: Start by washing the Brussels sprouts thoroughly. Trim off the stem end and remove any damaged outer leaves. Cut each sprout in half lengthwise to ensure they cook evenly.

    Make the Sauce: In a small bowl, whisk together the olive oil, honey, Sriracha sauce, garlic powder, onion powder, salt, and pepper until well combined. Adjust the Sriracha to control the level of heat you desire.

      Toss Sprouts: In a large mixing bowl, add the halved Brussels sprouts and pour the Sriracha honey sauce over them. Toss well to coat each sprout evenly with the mixture.

        Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to get it nice and hot.

          Air Fry Brussels Sprouts: Place the Brussels sprouts in a single layer in the air fryer basket. It’s best to work in batches if necessary to avoid overcrowding. Air fry for 12-15 minutes, shaking the basket halfway through to ensure they crisp up evenly. The sprouts should be beautifully golden and crispy on the outside.

            Garnish and Serve: Once cooked, transfer the Brussels sprouts to a serving dish. Sprinkle with sesame seeds and sliced green onions for an added crunch and freshness. Serve hot and enjoy your deliciously spicy and sweet greens!

              Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings