Go Back
Air frying has revolutionized the way we think about cooking, providing a healthier alternative to traditional frying methods. This technique uses hot air circulation to cook food, allowing for a crispy texture with significantly less oil. Sweet potatoes, known for their rich flavor and numerous health benefits, have gained immense popularity in recent years. They are not only versatile but also packed with nutrients, making them an excellent choice for a variety of dishes. In this recipe, we combine the crunchiness of air-fried sweet potato fries with a zesty avocado dipping sauce, creating a delightful snack, appetizer, or side dish that everyone will love.

Air Fryer Sweet Potato Fries with Dipping Sauce

Discover the joy of making crunchy air fryer sweet potato fries paired with a zesty avocado dipping sauce. This healthy recipe transforms the classic fry into a nutritious delight, boasting rich flavor and health benefits. Sweet potatoes are packed with vitamins and fiber, making them a guilt-free snack or side dish. Easy to prepare and incredibly satisfying, these fries will quickly become a favorite in your kitchen. Enjoy the perfect crunch with every bite!
Print Recipe Pin Recipe

Ingredients
  

For the Sweet Potato Fries:

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon sea salt (adjust to taste)

1/4 teaspoon black pepper

Optional: 1 tablespoon cornstarch (for extra crispiness)

For the Dipping Sauce:

1 ripe avocado

1 tablespoon lime juice

1/4 cup Greek yogurt or sour cream

1 clove garlic, minced

1/4 teaspoon cayenne pepper (adjust for heat preference)

Salt to taste

Fresh cilantro leaves, for garnish (optional)

Instructions
 

Prepare the Sweet Potatoes:

    - Peel the sweet potatoes and cut them into thin strips, about 1/4 inch thick. Aim for uniformity to ensure even cooking.

      Soak for Crispiness (optional):

        - For even crispier fries, soak the strips in cold water for 30 minutes to an hour to draw out excess starch. Drain and pat dry thoroughly with a clean towel.

          Season the Fries:

            - In a large mixing bowl, combine olive oil, paprika, garlic powder, onion powder, sea salt, black pepper, and cornstarch (if using). Add the sweet potato fries and toss until evenly coated.

              Preheat the Air Fryer:

                - Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

                  Cook the Fries:

                    - Place a single layer of coated sweet potato fries in the air fryer basket. Avoid overcrowding to ensure they cook evenly. Cook for 15-20 minutes, tossing halfway through, until golden and crispy.

                      Prepare the Dipping Sauce:

                        - While the fries are cooking, prepare the dipping sauce. In a medium bowl, mash the avocado with a fork until smooth. Add lime juice, Greek yogurt or sour cream, minced garlic, cayenne pepper, and salt. Mix until combined and creamy. Adjust the seasoning to taste.

                          Serve:

                            - Once the fries are cooked, remove them from the air fryer and let them cool for a couple of minutes. Serve hot with the zesty avocado dipping sauce drizzled with fresh cilantro if desired.

                              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4