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In the realm of healthy snacking, Crunchy Air Fryer Sweet Potato Nugget Bites have carved out a special niche. These delectable bites not only satisfy cravings but also pack a nutritional punch, making them an excellent choice for families and food enthusiasts alike. With the air fryer’s ability to create crispy textures without excessive oil, these sweet potato nuggets are a guilt-free indulgence. They present a wonderful alternative to traditional fried snacks, allowing you to enjoy the crunch you crave while maintaining a focus on health and well-being. This article will delve into the recipe, exploring its ingredients, preparation steps, and the benefits of incorporating sweet potatoes into your diet.

Air Fryer Sweet Potato Nugget Bites

Discover the joy of healthy snacking with Crunchy Air Fryer Sweet Potato Nugget Bites! These tasty nuggets are not only flavorful but also packed with nutrients, offering a delightful alternative to traditional fried snacks. Made with sweet potatoes, breadcrumbs, and savory seasonings, they provide a crispy texture without the guilt. Perfect for meal prep or as an appetizer, learn how to create these delicious bites and enjoy a nutritious treat the whole family will love.
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 cup breadcrumbs (panko or regular)

1/2 cup grated Parmesan cheese (optional)

1/4 cup all-purpose flour (or almond flour for gluten-free)

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper, to taste

Cooking spray or olive oil spray

Instructions
 

Prep the Sweet Potatoes: Start by boiling the diced sweet potatoes in salted water for about 15 minutes or until fork-tender. Drain and let them cool slightly.

    Mash & Mix: In a large bowl, mash the cooked sweet potatoes using a fork or a potato masher until smooth. Allow to cool for a few minutes before adding the other ingredients.

      Combine Ingredients: Add the breadcrumbs, Parmesan cheese, flour, eggs, garlic powder, onion powder, paprika, salt, and pepper into the bowl with the mashed sweet potatoes. Mix until everything is well combined.

        Form the Nuggets: Use your hands to form the sweet potato mixture into small nugget shapes, about 1-2 inches in size. You can also use a cookie scoop for more uniformity.

          Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

            Air Fry the Nuggets: Lightly spray the air fryer basket with cooking spray. Place the nuggets in a single layer, making sure they are not touching. You may need to do this in batches. Spray the tops lightly with more cooking spray.

              Cook: Air fry the nuggets for 10-12 minutes, flipping them halfway through until they are golden brown and crispy.

                Serve: Once cooked, remove the nuggets from the air fryer and let them cool for a minute. Enjoy them warm with your favorite dipping sauce like ranch, ketchup, or aioli!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6 (depending on portion size)