Air Fryer Veggie Burgers with Avocado Spread

As plant-based diets continue to rise in popularity, many people are discovering the numerous health benefits that come with incorporating more vegetables and legumes into their meals. Veggie burgers have emerged as a versatile and nutritious option, perfect for anyone seeking a hearty meal without sacrificing flavor. This recipe for Crunchy Air Fryer Veggie Burgers with Creamy Avocado Spread combines wholesome ingredients to create a satisfying dish that is both easy to prepare and delicious. With a delightful crunch from the air fryer and a creamy avocado spread to complement the flavors, this recipe is sure to become a favorite in your household.

Discover the joy of eating healthy with these Crunchy Air Fryer Veggie Burgers topped with a creamy avocado spread. This flavorful recipe blends black beans, quinoa, and grated carrots for nutritious patties that are crispy and satisfying. Ready in just 30 minutes, these veggie burgers make a perfect meal for anyone seeking plant-based goodness without compromising on taste. Elevate your dining experience with this wholesome dish that’s easy to customize for any palate.

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Ingredients

For the Veggie Burgers:

1 can (15 oz) black beans, drained and rinsed

1 cup cooked quinoa

½ cup grated carrots

½ cup breadcrumbs (whole wheat recommended)

¼ cup finely chopped red onion

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

½ tsp salt

½ tsp black pepper

1 tbsp olive oil

1 egg (or flax egg for vegan option: 1 tbsp ground flaxseed mixed with 2.5 tbsp water)

For the Avocado Spread:

1 ripe avocado

1 tbsp lemon juice

1 clove garlic, minced

Salt and pepper to taste

Optional: 1 tbsp chopped cilantro or parsley for garnish

For Serving:

Whole grain burger buns

Lettuce leaves

Tomato slices

Pickles (optional)

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Instructions

Prepare the Veggie Burger Mixture:

- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.

- Add the cooked quinoa, grated carrots, breadcrumbs, chopped red onion, minced garlic, cumin, smoked paprika, salt, pepper, olive oil, and egg (or flax egg) to the beans. Mix until all ingredients are well combined.

Form the Patties:

- Divide the mixture into 4 equal portions and shape each portion into a burger patty, about ¾-inch thick. If the mixture is too moist, add a little more breadcrumbs. Place the patties on a plate.

Preheat the Air Fryer:

- Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Veggie Burgers:

- Lightly spray the air fryer basket with cooking spray or brush with a little olive oil. Carefully place the patties in the basket, making sure not to overcrowd (you may need to do this in batches).

- Air fry the patties for 10-12 minutes, flipping them halfway through, until they are crispy and heated through.

Make the Avocado Spread:

- While the burgers are cooking, prepare the avocado spread. In a small bowl, mash the ripe avocado with a fork and mix in the lemon juice, minced garlic, salt, and pepper. Adjust seasoning to taste. Optionally, add chopped cilantro or parsley for extra flavor.

Assemble Your Burger:

- Toast your whole grain burger buns if desired. Spread a generous amount of the avocado spread on the bottom half of the bun, add a crisp lettuce leaf, place the veggie burger patty on top, then layer with tomato slices and pickles if using. Finish with the top half of the bun.

Serve:

- Serve the burgers warm, alongside your favorite side such as sweet potato fries or a fresh salad. Enjoy!

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Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4