Enjoy the ultimate comfort food with Hearty Baked Bean Casserole! This protein-rich, fiber-filled dish combines navy and black beans, colorful veggies, and a sweet BBQ sauce for a wholesome meal that satisfies everyone. Perfect for potlucks, family dinners, or meal prep, it's versatile and nutritious. Customize with your favorite spices, cheeses, or plant-based options for a delicious twist. Dive into this delicious recipe today! #BakedBeanCasserole #ComfortFood #HealthyEating #MealPrep #FamilyRecipes #PlantBased #VegetarianCooking
2 cans (15 oz each) of navy beans, drained and rinsed
1 can (15 oz) of black beans, drained and rinsed
1 cup diced onion
2 cloves garlic, minced
1 cup barbecue sauce (homemade or your favorite store-bought)
1/4 cup brown sugar
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon mustard powder
1/2 teaspoon cayenne pepper (adjust to taste)
1 cup corn kernels (fresh, frozen, or canned)
1 red bell pepper, diced
1 cup shredded cheddar cheese (optional)
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley, for garnish (optional)