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Salmon is not just a culinary delight; it is also a powerhouse of nutrition. One of the standout features of salmon is its high omega-3 fatty acid content. Omega-3s are essential fats that play a crucial role in heart health, brain function, and reducing inflammation. Consuming salmon regularly can help lower the risk of chronic diseases, making it an excellent choice for health-conscious eaters.

Baked Cajun Salmon with Asparagus

Discover the deliciousness of Zesty Baked Cajun Salmon with Asparagus, a meal that combines the rich flavor of salmon with vibrant Cajun spices. This recipe is quick to prepare, taking under 30 minutes, making it perfect for busy weeknights or special occasions. Packed with omega-3s and essential nutrients, this dish is not only flavorful but also healthful. Enjoy the tender salmon paired with crisp asparagus for a satisfying and colorful meal that everyone will love. Dive into the world of Cajun cuisine and elevate your dinner experience today!
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Ingredients
  

4 salmon fillets (about 6 oz each)

1 lb fresh asparagus, trimmed

3 tablespoons olive oil

2 tablespoons Cajun seasoning (store-bought or homemade)

2 cloves garlic, minced

1 tablespoon lemon juice (freshly squeezed)

Salt and black pepper to taste

Lemon wedges, for serving

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Asparagus: In a large bowl, toss the trimmed asparagus with 1 tablespoon of olive oil, minced garlic, salt, and pepper. Spread the asparagus on one side of the prepared baking sheet.

      Season the Salmon: In the same bowl, coat the salmon fillets with the remaining 2 tablespoons of olive oil and lemon juice. Sprinkle Cajun seasoning generously over the salmon, making sure it’s evenly covered.

        Arrange on the Baking Sheet: Place the seasoned salmon fillets on the other side of the baking sheet, skin-side down. Ensure there is enough space between the asparagus and salmon for even cooking.

          Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender yet crisp.

            Garnish and Serve: Remove from the oven and let rest for a couple of minutes. Garnish the dish with fresh parsley and serve with lemon wedges on the side for an extra zesty touch.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4