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In today's health-conscious world, finding meals that are both nutritious and satisfying can feel like a daunting task. Enter Baked Falafel Power Bowls: a colorful and nutrient-dense option that not only pleases the palate but also aligns perfectly with modern dietary preferences. These bowls are an ideal solution for anyone seeking a balance of flavor and health, combining the rich textures of baked falafel with an array of fresh vegetables and grains. Whether you're a busy professional navigating a hectic schedule or a parent searching for a wholesome meal that the whole family will enjoy, this recipe is designed to be both convenient and delicious.

Baked Falafel Power Bowls

Discover the deliciousness of Baked Falafel Power Bowls, a nutritious meal that's perfect for any health-conscious foodie. Packed with protein-rich chickpeas, fresh veggies, and your choice of grains like quinoa or brown rice, these bowls are as colorful as they are satisfying. Easy to prepare and versatile enough to suit any dietary preference, this recipe is perfect for busy lives. Explore flavor with vibrant dressings and enjoy a hearty, guilt-free meal!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

2 cloves garlic, minced

1 small onion, roughly chopped

1 tsp ground cumin

1 tsp ground coriander

1/2 tsp baking powder

1/4 cup whole wheat flour (or gluten-free flour)

1/2 tsp salt

1/4 tsp black pepper

3 tbsp olive oil (for coating)

2 cups cooked quinoa (or brown rice for a heartier option)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

1/2 red bell pepper, diced

Handful of baby spinach or mixed greens

Optional: tahini dressing or your favorite dressing for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare the Falafel Mixture: In a food processor, combine the chickpeas, parsley, cilantro, garlic, onion, cumin, coriander, baking powder, salt, and pepper. Blend until the mixture is well combined but still slightly chunky. Gradually add the whole wheat flour and pulse until just mixed.

      Form the Falafel: Using your hands, form the chickpea mixture into small balls or patties, about 1-2 inches in diameter. Place them on the lined baking sheet.

        Coat with Olive Oil: Drizzle the falafel with olive oil or use a cooking spray to lightly coat them. This will help them get crispy while baking.

          Bake the Falafel: Bake in the preheated oven for 18-20 minutes, flipping halfway through, until they are golden brown and crispy.

            Assemble the Bowls: While the falafel is baking, prepare the quinoa (or rice) according to package instructions if not already cooked. Divide the quinoa into serving bowls and arrange the baby spinach, cherry tomatoes, cucumber, avocado, and red bell pepper on top.

              Add the Falafel: Once the falafel are done, remove them from the oven and place several on each bowl.

                Dress It Up: Drizzle with tahini dressing or your favorite dressing. Serve immediately and enjoy your colorful, nutritious power bowl!

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4