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Banana oatmeal muffins are not just a tasty delight; they are brimming with health benefits that make them a great choice for anyone looking to incorporate more nutritious foods into their diet. The star ingredient, ripe bananas, not only adds natural sweetness but also contributes essential vitamins and minerals, including vitamin C, vitamin B6, and potassium. These nutrients play a crucial role in heart health, digestive health, and overall wellness.

Banana Oatmeal Muffins

Discover the delightful balance of taste and nutrition with banana oatmeal muffins! These healthy treats incorporate ripe bananas and rolled oats, providing essential vitamins and fiber that support heart health and digestion. Perfect for breakfast or a nutritious snack, this easy recipe allows customization with various ingredients like nuts, spices, and sweeteners. Enjoy these comforting muffins fresh from the oven or store them for a quick, satisfying treat any time of day.
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup all-purpose flour or whole wheat flour

1/2 cup brown sugar (packed)

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

2 large eggs

1 teaspoon vanilla extract

1/2 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup walnuts or pecans, chopped (optional)

1/2 cup blueberries or chocolate chips (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners or grease it lightly.

    Combine the Wet Ingredients: In a large bowl, mix together the mashed bananas, brown sugar, honey (or maple syrup), applesauce, eggs, and vanilla extract until well blended.

      Mix the Dry Ingredients: In a separate bowl, combine the rolled oats, flour, baking soda, baking powder, cinnamon, and salt. Stir until evenly distributed.

        Combine Wet and Dry Mixtures: Gradually add the dry ingredients to the wet mixture. Stir until just combined; do not overmix. If using, fold in the chopped nuts and blueberries or chocolate chips.

          Fill the Muffin Cups: Scoop the batter into the prepared muffin pan, filling each cup about 2/3 full to allow for rising.

            Bake: Place the muffin pan in the preheated oven and bake for approximately 18-20 minutes, or until a toothpick inserted into the center comes out clean.

              Cool: Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

                Serve and Enjoy: Serve the muffins warm or at room temperature. They can be stored in an airtight container for up to 4 days or frozen for longer storage.

                  Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 12 muffins