Go Back
In the realm of comfort food, few dishes resonate with warmth and nourishment quite like a hearty stew. The Soulful Black-Bean Sweet Potato Stew stands out as a quintessential example of a meal that is not only visually appealing but also a delightful symphony of flavors and textures. This vegetarian dish is a nourishing embrace that promises to satisfy your hunger while simultaneously providing a host of health benefits. With its rich combination of ingredients and spices, it’s the perfect option for chilly evenings or any time you seek a filling meal that warms the soul.

Black-Bean Sweet Potato Stew

Warm up your dinner table with this Soulful Black-Bean Sweet Potato Stew, a hearty vegetarian dish perfect for chilly nights. Combining sweet potatoes and black beans, this stew blends flavors and textures into a comforting experience. Packed with vitamins and fiber, each spoonful delivers warmth and nourishment. Follow our step-by-step guide to create a filling meal that not only satisfies hunger but also supports your health. Enjoy it on its own or served with crusty bread!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 medium onion, diced

3 cloves garlic, minced

1 red bell pepper, chopped

1 can (14 oz) diced tomatoes with green chilies

1 cup vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Juice of 1 lime

Instructions
 

Heat the Olive Oil: In a large pot or Dutch oven over medium heat, add the olive oil. Once hot, add the diced onion and bell pepper. Sauté for about 5 minutes until softened.

    Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for another 1-2 minutes, until the garlic is fragrant.

      Incorporate Sweet Potatoes: Add the diced sweet potatoes to the pot, mixing well to coat them with the spice mixture.

        Pour in the Tomatoes and Broth: Add the can of diced tomatoes (including their juices) and the vegetable broth. Bring the mixture to a gentle boil.

          Simmer: Once boiling, reduce the heat to low, cover the pot, and let the stew simmer for about 25-30 minutes, or until the sweet potatoes are tender.

            Add Black Beans: Stir in the drained black beans, and cook for an additional 5-10 minutes on low heat, allowing the flavors to meld together.

              Season to Taste: Taste the stew and add salt and pepper as needed. Squeeze in the lime juice for a bright finish.

                Serve: Ladle the stew into bowls and garnish with freshly chopped cilantro. Optionally, serve with crusty bread or over cooked rice for a heartier meal.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4