Buffalo Cauliflower Bites

In recent years, the trend of plant-based cooking has surged in popularity, capturing the hearts and taste buds of food enthusiasts across the globe. As more people adopt vegetarian and vegan lifestyles, the demand for flavorful and satisfying alternatives to traditional meat dishes has skyrocketed. Among these innovative recipes, Buffalo Cauliflower Bites have emerged as a standout choice, delighting both vegetarians and meat-eaters alike with their savory, spicy flavor and crispy texture.

Discover the delicious world of Buffalo Cauliflower Bites—a perfect plant-based alternative to traditional buffalo wings. These crispy, savory bites are not only full of flavor but also packed with nutrients. Made with simple ingredients like cauliflower, flour, and your choice of hot sauce, they can easily fit into any dietary plan. Whether for game day or a casual gathering, they promise to satisfy your cravings without the guilt. Try them today and enjoy a healthy snack that's sure to impress!

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Ingredients

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup unsweetened almond milk (or regular milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 cup hot sauce (like Frank's RedHot)

2 tablespoons melted vegan butter (or regular butter)

Fresh celery sticks, for serving

Ranch or blue cheese dressing, for serving

Instructions

Preheat Oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.

Prepare the Batter: In a large mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower florets.

Coat Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off, then place them onto the prepared baking sheet in a single layer.

Bake First Time: Bake the coated cauliflower in the preheated oven for about 20 minutes, or until they begin to turn golden and crispy.

Prepare Buffalo Sauce: While the cauliflower is baking, mix the hot sauce and melted vegan butter in a bowl until well combined.

Coat with Buffalo Sauce: After 20 minutes, remove the cauliflower from the oven. Drizzle or toss the baked bites in the buffalo sauce mixture until they are well-coated.

Bake Again: Return the cauliflower bites to the oven and bake for an additional 10-15 minutes, or until they are crispy and caramelized.

Serve: Remove from the oven and let them cool for a couple of minutes. Serve hot with fresh celery sticks and your favorite ranch or blue cheese dressing. Enjoy your spicy, tangy Buffalo Cauliflower Bites!

Prep Time: 15 min | Total Time: 45 min | Servings: 4