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In today’s health-conscious world, the demand for delicious meals that don’t compromise nutrition is on the rise. One innovative way to achieve this balance is through the clever incorporation of hidden vegetables into familiar dishes. Among these, meatballs stand out as a family favorite, offering immense versatility in terms of both flavor and serving options. Whether they're nestled in a hearty spaghetti dish, served as appetizers at gatherings, or tucked into a wholesome sub, meatballs appeal to a broad audience, making them an ideal vehicle for sneaking in those nutritious veggies.

Cheesy Air Fryer Meatballs with Hidden Veggies

Discover the delicious and nutritious Cheesy Air Fryer Meatballs with Hidden Veggies recipe! Perfect for healthy eating without sacrificing flavor, these meatballs blend ground meat with a secret medley of veggies like zucchini and carrots. Cooked in an air fryer, they achieve a crispy exterior while staying moist inside, making them a guilt-free favorite for any meal. Ideal for busy weeknights or entertaining guests, explore creative serving ideas to elevate your dining experience!
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Ingredients
  

1 lb ground beef or turkey

1/2 cup breadcrumbs (panko preferred)

1/4 cup grated Parmesan cheese

1/2 cup shredded mozzarella cheese

1 small zucchini, finely grated and excess water squeezed out

1 small carrot, finely grated

1/2 small onion, finely chopped

2 cloves garlic, minced

1 large egg

1 tsp dried Italian herbs (oregano, basil, parsley, or your mix)

1/2 tsp salt

1/4 tsp black pepper

1/4 cup fresh parsley, chopped (optional for garnish)

Instructions
 

Prepare the Veggies: In a small bowl, mix the grated zucchini and carrot. Squeeze out excess moisture using a clean kitchen towel or paper towel to prevent the meatballs from being soggy.

    Combine the Mixture: In a large mixing bowl, add the ground beef (or turkey), breadcrumbs, grated Parmesan, shredded mozzarella, grated veggies, chopped onion, minced garlic, egg, Italian herbs, salt, and pepper. Mix well until all ingredients are fully incorporated.

      Shape the Meatballs: Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter. Make sure they are evenly sized for consistent cooking.

        Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 3-5 minutes.

          Air Fry: Place the meatballs in a single layer in the air fryer basket, making sure they do not touch. You may need to cook them in batches. Air fry for 10-12 minutes or until they are golden brown and cooked through (internal temperature of 165°F/74°C).

            Serve: Once cooked, remove them from the air fryer and let them cool slightly. Garnish with fresh parsley before serving.

              Enjoy Your Meal: These delicious meatballs can be served on their own, with marinara sauce, or tossed with pasta.

                Prep Time, Total Time, Servings: 15 mins | 25 mins | 4-6 servings