Cheesy Spinach and Sausage Quinoa Bake

In the realm of healthy eating, quinoa has emerged as a superfood that not only satisfies the palate but also nourishes the body. This ancient grain, known for its nutty flavor and delightful texture, serves as an excellent alternative to traditional grains like rice and pasta. As people increasingly seek nutritious yet delicious meal options, quinoa's popularity has surged, making it a staple in many kitchens. The Cheesy Spinach and Sausage Quinoa Bake is a perfect embodiment of this trend, combining wholesome ingredients into a comforting dish that tantalizes taste buds while providing essential nutrients.

Discover the ultimate comfort food with this Cheesy Spinach and Sausage Quinoa Bake! Packed with nutritious ingredients like quinoa, sautéed spinach, and a blend of three cheeses, this dish caters to both meat lovers and vegetarians alike. Easy to prepare and bursting with flavor, it makes for an ideal weeknight dinner or a crowd-pleaser at family gatherings. Enjoy a hearty meal that not only satisfies your cravings but also nourishes your body. Perfect for meal prep or a cozy family dinner!

Print Recipe Pin Recipe

Ingredients

1 cup quinoa, rinsed and drained

2 cups vegetable broth

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

8 ounces Italian sausage, casings removed (or plant-based sausage for a vegetarian option)

4 cups fresh spinach, chopped

1 teaspoon dried oregano

1 teaspoon red pepper flakes (adjust to taste)

1 cup ricotta cheese

1 cup shredded mozzarella cheese, divided

1/2 cup grated Parmesan cheese

Salt and pepper, to taste

Fresh basil or parsley for garnish (optional)

Instructions

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid has been absorbed. Fluff with a fork and set aside.

Cook Sausage and Veggies: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and Italian sausage, breaking the sausage into small pieces as it cooks. Cook until the sausage is browned and cooked through, about 5-7 minutes.

Add Spinach and Seasonings: Stir in the chopped spinach, dried oregano, and red pepper flakes. Cook for another 2-3 minutes until the spinach is wilted. Season with salt and pepper to taste.

Combine Ingredients: In a large mixing bowl, combine the cooked quinoa, sausage and spinach mixture, ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese. Mix until well combined.

Prepare Baking Dish: Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Pour the quinoa mixture into the dish and spread it evenly.

Top and Bake: Sprinkle the remaining mozzarella and Parmesan cheese over the top of the quinoa bake. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown.

Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh basil or parsley, if desired. Serve warm and enjoy your delicious Cheesy Spinach and Sausage Quinoa Bake!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 6 servings