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In today's fast-paced world, meal prepping has become an essential strategy for many individuals striving to lead healthier lifestyles while managing busy schedules. The concept is simple: setting aside time to prepare meals in advance, ensuring you have nutritious options readily available throughout the week. This practice not only saves time but also helps in controlling portions and making healthier food choices. One such wholesome option that perfectly embodies these principles is the Chickpea & Avocado Salad.

Chickpea and Avocado Salad Meal Prep

Discover the perfect meal prep solution with this nourishing Chickpea & Avocado Salad! Packed with protein, healthy fats, and vibrant veggies, this dish is not only visually appealing but also incredibly satisfying. Ideal for busy weeks, it supports healthy eating habits while saving time. Enjoy it fresh or chilled, and feel free to customize it to your taste. Make this salad your go-to for nutritious meals! #MealPrep #HealthyEating #ChickpeaSalad #Avocado #Nutrition #EasyRecipes #HealthyLifestyle #QuickMeals
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, finely chopped

1/4 cup fresh cilantro, chopped

3 tablespoons olive oil

2 tablespoons lemon juice

1 teaspoon cumin powder

Salt and pepper to taste

Optional: 1/4 cup feta cheese, crumbled (for extra flavor)

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, add the drained and rinsed chickpeas. Use a fork or potato masher to slightly mash half of them—this adds a nice texture to the salad.

    Chop the Vegetables: In a large mixing bowl, combine diced avocado, cherry tomatoes, cucumber, bell pepper, red onion, and chopped cilantro.

      Mix Dressings: In a small bowl, whisk together olive oil, lemon juice, cumin powder, salt, and pepper. Adjust seasoning as desired.

        Combine: Add the mashed and whole chickpeas to the vegetable mixture. Pour the dressing over the salad and gently toss to combine, ensuring the avocados stay intact.

          Taste Test: Give the salad a taste and adjust for seasoning, adding more salt, pepper, or lemon juice if needed.

            Meal Prep: Divide the salad into meal prep containers. If using feta, sprinkle it over the top of each serving. Seal the containers and refrigerate.

              Serve: This salad can be served immediately or stored in the refrigerator for up to 3 days. Enjoy chilled or at room temperature.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4