Chickpea and Spinach Curry

Chickpeas, also known as garbanzo beans, serve as the star ingredient in this delightful recipe. They are packed with protein, making them an excellent meat substitute for those on a plant-based diet. In addition to their protein content, chickpeas are rich in dietary fiber, which promotes digestive health and helps to maintain a feeling of fullness. They also provide vital nutrients such as iron, magnesium, and folate, contributing to overall well-being.

Discover the delicious Chickpea & Spinach Delight, a vibrant vegan dish that combines earthy chickpeas with fresh spinach for a nutritious meal. Packed with plant-based protein, fiber, and essential vitamins, this dish is perfect for vegans, vegetarians, and anyone seeking gluten-free options. Easy to customize, it can be served as a main course or side. Enjoy its creamy texture enhanced by coconut milk and a symphony of spices for a healthy and satisfying dining experience.

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

4 cups fresh spinach, washed and roughly chopped

1 medium onion, finely chopped

3 cloves garlic, minced

1 inch piece of ginger, grated

1 can (14 oz) coconut milk

1 tbsp olive oil or coconut oil

2 tsp curry powder

1 tsp cumin

½ tsp turmeric

½ tsp red chili flakes (adjust to taste)

Salt and black pepper to taste

Juice of 1 lime

Fresh cilantro for garnish (optional)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent. Add the minced garlic and grated ginger, stirring frequently for another 2 minutes until fragrant.

Add Spices: Stir in the curry powder, cumin, turmeric, and red chili flakes. Cook for an additional minute to toast the spices, allowing their flavors to develop.

Chickpeas & Coconut Milk: Add the drained chickpeas to the pot, mixing them well with the spice mixture. Pour in the coconut milk, and stir everything together. Bring the mixture to a gentle simmer.

Add Spinach: Gradually add the chopped spinach to the pot, stirring until it wilts down and is well combined with the chickpea and coconut mixture. This should take about 3-4 minutes.

Season and Finish: Season the curry with salt and black pepper to taste. Squeeze in the lime juice and give it a final stir.

Serve: Once heated through, remove from heat. Ladle the Chickpea and Spinach Delight into bowls and garnish with fresh cilantro if desired. Serve with steamed rice or warm naan for a complete meal.

Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings