Go Back
In recent years, pasta salads have surged in popularity as a versatile dish that can effortlessly transition from a quick lunch to a stunning side dish for gatherings. Their adaptability lies in the myriad of ingredients that can be used, allowing for variations that cater to various dietary needs and flavor preferences. One such delightful variation is the Creamy Avocado Pasta Salad. This dish stands out not only for its creamy texture and vibrant flavors but also for its health benefits, making it an excellent choice for anyone looking to enjoy a nutritious meal without sacrificing taste.

Creamy Avocado Pasta Salad

Discover the refreshing Creamy Avocado Pasta Salad, a versatile dish perfect for any occasion. Combining the creamy texture of ripe avocados with protein-packed Greek yogurt, this salad is both satisfying and healthy. With colorful vegetables like cherry tomatoes and cucumbers, each bite offers a burst of flavor. Easy to prepare and customizable, it's an ideal choice for summer barbecues or weeknight dinners. Enjoy a nutritious meal that never compromises on taste!
Print Recipe Pin Recipe

Ingredients
  

8 oz (about 225g) pasta of your choice (fusilli or rotini work well)

1 ripe avocado, peeled and pitted

1/4 cup Greek yogurt (or vegan yogurt)

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/4 cup fresh basil or parsley, chopped

Optional: 1/4 cup feta cheese, crumbled (omit for vegan)

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Dressing: In a blender or food processor, combine the ripe avocado, Greek yogurt, olive oil, lemon juice, Dijon mustard, and a pinch of salt and pepper. Blend until smooth and creamy. If the dressing is too thick, add a tablespoon of water until the desired consistency is reached.

      Combine Salad Ingredients: In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, and fresh herbs (basil or parsley).

        Mix in the Dressing: Pour the avocado dressing over the pasta and vegetable mixture. Toss gently until everything is well coated.

          Add Optional Ingredients: If using, gently fold in the crumbled feta cheese.

            Taste and Adjust: Taste the salad and adjust seasoning with more salt, pepper, or lemon juice as needed.

              Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, garnished with additional herbs or feta if desired.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings