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Before diving into the preparation of these Creamy Avocado Spinach Tortilla Wraps, let's explore the health benefits of the ingredients that make this dish both nutritious and flavorful.

Creamy Avocado Spinach Tortilla Wraps

Discover the deliciousness of Creamy Avocado Spinach Tortilla Wraps, the perfect solution for quick, healthy meals on-the-go. Packed with nutritious ingredients like whole wheat tortillas, ripe avocados, fresh spinach, and Greek yogurt, these wraps are not only tasty but also versatile. Customize them with your favorite veggies and proteins for a satisfying dish that fits your dietary needs. Enjoy a burst of flavor and nourishment in every bite, ideal for lunch at home or a portable snack!
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Ingredients
  

2 large whole wheat tortillas

1 ripe avocado, peeled and pitted

1 cup fresh spinach, washed and dried

½ cup Greek yogurt

1 clove garlic, minced

1 tablespoon lemon juice

1 teaspoon Dijon mustard

¼ teaspoon salt

¼ teaspoon black pepper

½ cup cherry tomatoes, halved

¼ cup shredded carrots

¼ cup cucumber, thinly sliced

2 tablespoons feta cheese, crumbled (optional)

Instructions
 

Prepare the Creamy Spread: In a medium bowl, mash the ripe avocado with a fork until smooth. Add the Greek yogurt, minced garlic, lemon juice, Dijon mustard, salt, and black pepper. Mix until creamy and set aside.

    Prepare the Vegetables: Rinse and dry the fresh spinach thoroughly. Slice the cherry tomatoes in half, shred the carrots, and thinly slice the cucumber.

      Assemble the Wraps: Lay out each whole wheat tortilla on a clean surface. Spread a generous layer of the creamy avocado mixture over each tortilla, leaving about half an inch border around the edges.

        Layer the Ingredients: On top of the creamy spread, layer an even amount of spinach leaves, cherry tomatoes, shredded carrots, and cucumber slices. If desired, sprinkle crumbled feta cheese over the top for an extra burst of flavor.

          Wrap It Up: Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, ensuring all the fillings are enclosed. Repeat with the second tortilla.

            Slice and Serve: Using a sharp knife, slice each wrap in half diagonally. Serve immediately or wrap in parchment paper for an on-the-go meal.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2 wraps