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In recent years, the culinary world has witnessed a significant shift towards plant-based recipes as more people embrace healthier lifestyles and seek out nutritious food options. The rise of veganism and the growing awareness of the environmental impact of food choices have led to an increased demand for innovative recipes that are both delicious and wholesome. One standout dish that exemplifies this trend is Creamy Cauliflower Alfredo. This dish serves as a delightful, health-conscious alternative to traditional Alfredo sauce, transforming the classic creamy pasta experience into a plant-based delight.

Creamy Cauliflower Alfredo

Discover the delightful world of plant-based cooking with Creamy Cauliflower Alfredo! This nutritious twist on the classic Alfredo sauce uses cauliflower to create a rich and creamy texture without the extra calories. Packed with vitamins and flavors from ingredients like nutritional yeast and garlic, this dish ensures you can enjoy comfort food without the guilt. Perfect for pasta lovers looking for a healthier alternative, it’s easy to make and incredibly satisfying!
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Ingredients
  

1 medium head of cauliflower, chopped into florets

2 tablespoons olive oil

4 cloves garlic, minced

1 cup vegetable broth

1 cup unsweetened almond milk (or any plant-based milk)

1/2 cup nutritional yeast

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon nutmeg

Salt and pepper to taste

12 oz fettuccine (gluten-free if desired)

Fresh parsley, chopped (for garnish)

Grated vegan Parmesan cheese (optional, for serving)

Instructions
 

Steam the Cauliflower: In a steamer basket over boiling water, steam the cauliflower florets for about 10-12 minutes until fork-tender. Alternatively, you can boil them in a pot for the same amount of time. Drain and let cool slightly.

    Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden. Be careful not to burn the garlic.

      Blend the Sauce: In a blender or food processor, combine the steamed cauliflower, sautéed garlic, vegetable broth, almond milk, nutritional yeast, onion powder, garlic powder, nutmeg, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.

        Cook the Pasta: In a large pot, bring salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.

          Combine Pasta and Sauce: In the same pot you used to cook the pasta, return the drained pasta and pour the cauliflower Alfredo sauce over it. Toss everything together over low heat, adding reserved pasta water a little at a time until you reach your desired creaminess.

            Serve: Plate the creamy cauliflower Alfredo, garnishing with fresh parsley and a sprinkle of grated vegan Parmesan cheese if desired.

              Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings