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Are you looking for a nutritious and delicious alternative to traditional pasta? Spaghetti squash might just be the perfect solution. This versatile vegetable has gained popularity in the health-conscious community as a low-carb substitute that can be transformed into a delightful dish with a creamy, savory sauce. In this recipe, we will guide you through making a creamy garlic spinach and mushroom spaghetti squash that will not only satisfy your pasta cravings but also nourish your body.

Creamy Garlic Spinach & Mushroom Spaghetti Squash

Discover a delicious alternative to traditional pasta with this Creamy Garlic Spinach & Mushroom Spaghetti Squash recipe. This nutritious dish combines roasted spaghetti squash with a creamy sauce made from savory mushrooms and fresh spinach, making it a satisfying comfort food that won't weigh you down. Perfect for weeknight dinners, it's easy to prepare and can be adapted to suit various dietary preferences, ensuring everyone can enjoy a wholesome meal. Indulge in the rich flavors and health benefits of this dish, which is low in calories and high in nutrients.
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Ingredients
  

1 medium spaghetti squash

2 cups fresh spinach, washed and roughly chopped

1 cup mushrooms, sliced (button or cremini)

3 cloves garlic, minced

1 cup heavy cream (or coconut cream for a dairy-free option)

1 tablespoon olive oil

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional, for topping)

Fresh basil leaves for garnish

Instructions
 

Prepare the Spaghetti Squash: Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the inside with olive oil, and season with salt and pepper. Place the halves cut-side down on a baking sheet lined with parchment paper. Roast in the oven for 40-45 minutes, or until the flesh is easily pierced with a fork.

    Cook the Vegetables: While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until they are golden brown. Add the minced garlic and red pepper flakes (if using), and sauté for an additional 1-2 minutes until fragrant.

      Add Spinach and Cream: Add the chopped spinach to the skillet, and cook until wilted. Pour in the heavy cream and add Italian seasoning, stirring to combine. Bring the mixture to a gentle simmer, allowing it to thicken slightly (about 3-5 minutes). Season with salt and pepper to taste.

        Combine: Once the spaghetti squash is done roasting, carefully flip the halves over and use a fork to scrape the flesh into spaghetti-like strands. Add the strands to the creamy garlic spinach and mushroom mixture in the skillet. Toss to combine until all the spaghetti squash is well-coated with the sauce.

          Serve: Divide the creamy spinach and mushroom spaghetti squash into bowls. If desired, sprinkle with grated Parmesan cheese and garnish with fresh basil leaves. Serve warm and enjoy!

            Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4