Crispy Air Fryer Buffalo Cauliflower Bites

- 1 large head of cauliflower, cut into bite-sized florets - 1 cup all-purpose flour (or gluten-free flour for a gluten-free option) - 1 cup water - 1 cup panko breadcrumbs - 1 cup buffalo sauce (store-bought or homemade) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste - Cooking spray or a light coating of oil

Looking for a delicious, healthier snack that packs a flavor punch? Try these Spicy Air-Fried Buffalo Cauliflower Bites! This easy recipe transforms cauliflower into crispy, spicy bites that are perfect for parties or a tasty appetizer. With a crispy panko coating and a flavorful buffalo sauce, these bites are not only satisfying but also a nutritious alternative to traditional wings. Perfect for gluten-free and vegan diets, they are sure to please everyone!

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Ingredients

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour for a GF version)

1 cup water (or plant-based milk)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup panko breadcrumbs

½ cup buffalo sauce (store-bought or homemade)

1 tablespoon olive oil (optional, for extra crispiness)

Fresh parsley, chopped (for garnish)

Celery sticks and ranch or blue cheese dressing (for serving)

Instructions

Prep the Cauliflower: Start by rinsing and cutting the cauliflower into even-sized florets to ensure they cook uniformly. Pat them dry with a paper towel.

Create the Batter: In a mixing bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.

Prepare the Breading: In a separate bowl, place the panko breadcrumbs. You can season the breadcrumbs with a pinch of salt and pepper for additional flavor if desired.

Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Then, roll the coated florets in the panko breadcrumbs, pressing gently to ensure they adhere well. Place the breaded cauliflower on a plate or tray.

Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Bites: Lightly spray the air fryer basket with cooking spray. Arrange the breaded cauliflower bites in a single layer in the basket (you may need to do this in batches). If you want an extra crispy texture, lightly drizzle the panko-coated cauliflower with olive oil before cooking.

Cooking Time: Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The bites should be golden brown and crispy.

Toss in Buffalo Sauce: Once cooked, carefully remove the cauliflower bites from the air fryer. In a medium bowl, toss the hot cauliflower in the buffalo sauce until evenly coated.

Serve: Transfer the buffalo cauliflower bites to a serving platter, garnish with chopped parsley, and serve hot with celery sticks and your choice of ranch or blue cheese dressing.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings