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In recent years, cauliflower has gained popularity as a versatile ingredient, serving as a healthy substitute in many dishes. One of the most delightful ways to enjoy this vegetable is through Crispy Air Fryer Cauliflower Bites. This recipe transforms plain cauliflower into a crispy, flavorful snack that pairs perfectly with a homemade ranch dip. Not only is this dish a fantastic option for game day or casual gatherings, but it also caters to health-conscious eaters. With its gluten-free alternative and dairy-free options, everyone can enjoy this delicious bite-sized treat.

Crispy Air Fryer Cauliflower Bites with Ranch Dip

Discover the ultimate snack with these Crispy Air Fryer Cauliflower Bites paired with a homemade ranch dip. This recipe transforms fresh cauliflower into a crunchy, flavorful treat that’s perfect for game days or casual gatherings. With gluten-free and dairy-free options, everyone can indulge guilt-free. Enjoy a healthier cooking method that preserves nutrients while delivering delicious, crispy bites your friends and family will love.
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Ingredients
  

For the Cauliflower Bites:

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (can substitute with almond flour for gluten-free)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup buttermilk (or dairy-free milk mixed with a tablespoon of vinegar)

1 cup breadcrumbs (panko for extra crunch)

2 tablespoons olive oil (optional for extra crispiness)

For the Ranch Dip:

1 cup sour cream (or Greek yogurt)

1 tablespoon mayonnaise

1 teaspoon dried dill

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon lemon juice

Chopped fresh chives or parsley for garnish (optional)

Instructions
 

Prepare the Cauliflower: Start by washing and cutting the cauliflower into bite-sized florets. Make sure they are roughly the same size for even cooking.

    Set Up Breading Station: In a bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. In another bowl, pour in the buttermilk. In a third bowl, add the breadcrumbs mixed with a pinch of salt.

      Coat the Cauliflower: Dip each cauliflower floret into the flour mixture, shake off the excess, then into the buttermilk, allowing the excess to drip off, and finally coat in the breadcrumbs. Press the breadcrumbs on to adhere better.

        Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures the cauliflower bites will start cooking immediately for a crispier texture.

          Arrange Bites in Air Fryer: Lightly spray or brush the air fryer basket with olive oil. Place the coated cauliflower bites in a single layer, making sure they are not overcrowded. You may need to do this in batches depending on the size of your air fryer.

            Air Fry the Cauliflower: Air fry the cauliflower bites for 12-15 minutes, flipping halfway through. You want them to be golden brown and crispy. If needed, spray them lightly with oil halfway through for extra crispiness.

              Prepare the Ranch Dip: While the cauliflower is air frying, mix together the sour cream, mayonnaise, dill, garlic powder, onion powder, salt, black pepper, and lemon juice in a small bowl. Adjust the seasoning to taste and garnish with chopped chives or parsley.

                Serve: Once the cauliflower bites are crispy and golden, remove them from the air fryer and serve immediately with the ranch dip on the side.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4