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- 1 pound of chicken tenderloins - 1 cup of buttermilk - 1 cup of cornflake crumbs - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - Cooking spray

Crispy Air Fryer Chicken Tenders for Kids

Looking for a quick and healthy meal that your kids will love? Try these Crispy Air Fryer Chicken Tenders! This easy recipe combines tender chicken with a crunchy cornflake coating, all cooked perfectly in an air fryer for a deliciously crispy finish without the extra oil. Perfect for busy parents, these tenders are not only kid-friendly but also a great way to introduce healthier eating habits. Don’t forget to pair them with fun dipping sauces and colorful sides for the ultimate mealtime experience!
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Ingredients
  

1 lb chicken tenderloins

1 cup buttermilk

1 cup all-purpose flour

1 cup cornflake crumbs

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

Cooking spray (or olive oil spray)

Instructions
 

Marinate the Chicken: In a bowl, soak the chicken tenderloins in buttermilk for at least 30 minutes (or up to overnight in the refrigerator). This will help tenderize the chicken and add flavor.

    Prepare the Coating: In a separate shallow dish, combine the flour, cornflake crumbs, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

      Coat the Chicken: Remove each tenderloin from the buttermilk, allowing excess to drip off. Dredge the chicken in the flour and cornflake mixture, pressing it onto the chicken to ensure a good coating. Set aside on a plate.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps achieve that perfect crispiness.

          Spray with Oil: Lightly spray the coated chicken tenders with cooking spray. This will help them become golden brown and crispy while cooking.

            Air Fry the Chicken: Arrange the chicken tenders in a single layer in the air fryer basket. Make sure they aren’t overcrowded to allow for even cooking. You may need to do this in batches.

              Cook: Air fry for 10-12 minutes, flipping halfway through, until the chicken is golden, crispy, and has an internal temperature of 165°F (75°C).

                Serve: Once cooked, remove the tenders from the air fryer and let them rest for a couple of minutes. Serve hot with your favorite dipping sauces, such as ketchup, barbecue sauce, or honey mustard!

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings