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In recent years, air fryers have taken the culinary world by storm, transforming the way home cooks prepare their favorite dishes. These compact appliances, which use hot air circulation to cook food, have made it easier than ever to enjoy crispy, delicious meals without the guilt associated with traditional frying methods. Among the countless recipes that have emerged from this trend, crispy air fryer chicken tenders stand out as a universally loved dish that appeals to both children and adults alike.

Crispy Air Fryer Chicken Tenders with Dipping Sauce

Discover the joy of healthier cooking with crispy air fryer chicken tenders! This recipe transforms a classic favorite into a guilt-free delight, using hot air circulation for that perfect crunch without all the extra oil. Ideal for families or casual gatherings, these tenders are versatile enough to suit any palate. You'll love the tender, flavorful chicken marinated in buttermilk and the satisfying crunch from panko breadcrumbs. Complete with delicious dipping sauces, they promise to be a hit at your table!
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Ingredients
  

For the Chicken Tenders:

1 pound chicken breast, sliced into strips

1 cup buttermilk (or 1 cup milk + 1 tbsp vinegar/lemon juice)

1 cup panko breadcrumbs

1/2 cup all-purpose flour

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon dried oregano

1 egg, beaten

Cooking spray or olive oil spray

For the Dipping Sauce:

1/2 cup mayonnaise

2 tablespoons honey

1 tablespoon Dijon mustard

1 teaspoon lemon juice

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a large bowl, combine the chicken strips and buttermilk. Cover and refrigerate for at least 30 minutes, preferably 2 hours, to let the chicken tenderize and soak up flavor.

    Prepare the Breading Station: In one bowl, combine the panko breadcrumbs, flour, garlic powder, onion powder, paprika, salt, pepper, and oregano. In a separate bowl, have your beaten egg ready.

      Bread the Chicken: Remove the chicken from the buttermilk, letting the excess drip off. Dip each strip first in the beaten egg, then coat it with the breadcrumb mixture, pressing gently to ensure it adheres well.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This step ensures that the chicken crisps up nicely.

          Air Fry the Chicken Tenders: Spray the air fryer basket lightly with cooking spray. Arrange the coated chicken strips in a single layer, making sure they don’t touch. Lightly spray the tops of the chicken tenders with cooking spray.

            Cook to Perfection: Air fry the chicken at 400°F (200°C) for 12-15 minutes, flipping halfway through, until the chicken is golden brown and crispy. Ensure the internal temperature of the chicken reaches 165°F (74°C).

              Make the Dipping Sauce: While the chicken is cooking, mix together the mayonnaise, honey, Dijon mustard, lemon juice, salt, and pepper in a small bowl. Adjust seasoning to taste.

                Serve: Once the chicken tenders are done, let them cool slightly before serving. Pair them with the homemade dipping sauce for a delightful crunch and flavor!

                  Prep Time, Total Time, Servings: 20 minutes | 45 minutes | 4 servings