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Air fryers have revolutionized the way we approach cooking, offering a healthier alternative to traditional frying without sacrificing flavor or texture. Among the myriad of dishes you can prepare in an air fryer, chicken tenders stand out as a family favorite. Perfectly crispy on the outside and tender on the inside, they are not only easy to make but also incredibly versatile. In this recipe, we will guide you through creating Crispy Air Fryer Chicken Tenders paired with a delectable Zesty Honey Mustard Sauce. Expect a delightful combination of flavors and an uncomplicated preparation process that will have your family asking for seconds.

Crispy Air Fryer Chicken Tenders with Dipping Sauce

Discover a delicious way to enjoy Crispy Air Fryer Chicken Tenders paired with a Zesty Honey Mustard Sauce. This recipe highlights the air fryer's ability to create a crunchy exterior with less oil, making it a healthier option for family dinners. The chicken tenders are marinated in buttermilk for tenderness and coated with a flavorful blend of spices and Parmesan for that perfect crunch. Serve them with the tangy sauce for an irresistible meal that everyone will love!
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Ingredients
  

For the Chicken Tenders:

1 lb chicken breast, cut into strips

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

1 cup all-purpose flour

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

Olive oil spray or cooking spray

For the Dipping Sauce:

1/4 cup mayonnaise

2 tablespoons Dijon mustard

1 tablespoon honey

1 teaspoon apple cider vinegar

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a bowl, combine the buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken strips, ensuring they are well coated. Cover and marinate in the fridge for at least 30 minutes (up to overnight for more flavor).

    Prepare the Breading: In a shallow dish, combine the all-purpose flour with a pinch of salt and pepper. In another dish, mix the panko breadcrumbs with grated Parmesan cheese.

      Bread the Chicken: Remove the chicken strips from the marinade, allowing any excess buttermilk to drip off. Dredge each strip in the flour mixture, shaking off the excess, then dip into the buttermilk again, and finally coat with the panko breadcrumbs, pressing gently to adhere.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Cook the Tenders: Arrange the breaded chicken tenders in a single layer in the air fryer basket. Lightly spray the tenders with olive oil spray for extra crispiness. Cook in batches if needed. Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden brown and cooked through.

            Prepare the Dipping Sauce: While the chicken is cooking, whisk together mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper in a bowl until smooth and well combined. Adjust seasoning to taste.

              Serve: Once cooked, remove the chicken tenders from the air fryer and serve immediately with the zesty honey mustard dipping sauce on the side.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4