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In the culinary landscape of quick and satisfying meals, crispy chicken tenders shine as a beloved staple. They are a universal favorite, appealing to both children and adults with their tender meat and flavorful crust. However, traditional methods of frying can leave you feeling guilty about the added calories and fat. Enter the air fryer, a kitchen appliance that has revolutionized how we prepare our favorite dishes by allowing us to enjoy the same delightful crunch without the excess oil. This recipe for Crunchy Air Fryer Chicken Tenders with Sweet & Tangy Honey Mustard is not only easy to prepare but also healthier than its deep-fried counterparts. Within just 1 hour and 30 minutes, you can create a mouthwatering meal that will satisfy your cravings and impress your family.

Crispy Air Fryer Chicken Tenders with Honey Mustard

Discover the joy of making crunchy air fryer chicken tenders with this easy recipe that brings a healthier twist to a classic favorite. Marinated in buttermilk for ultimate tenderness and coated in a crispy blend of panko and spices, these tenders are perfect for any meal. Pair them with a homemade sweet and tangy honey mustard sauce to elevate your dining experience. Enjoy a flavorful, guilt-free treat that everyone will love!
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Ingredients
  

For the Chicken Tenders:

1 pound chicken breast tenders

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup all-purpose flour

1 cup panko bread crumbs

1/2 teaspoon dried oregano

1/2 teaspoon cayenne pepper (optional for heat)

Cooking spray (for crisping)

For the Honey Mustard Sauce:

1/4 cup mayonnaise

1/4 cup honey

2 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

Salt and pepper to taste

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Instructions
 

Marinate the Chicken: In a large bowl, combine the chicken tenders with buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Ensure the chicken is fully coated. Cover and refrigerate for at least 1 hour (or overnight for best results).

    Prepare the Coating: In a shallow dish, mix the flour, panko breadcrumbs, dried oregano, and cayenne pepper. Set aside.

      Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

        Coat the Chicken: Remove the chicken from the buttermilk marinade, shaking off any excess liquid. Dredge each chicken tender first in the flour mixture, pressing firmly to ensure adherence, and then dip into the flour mixture once more for a double coating. Place the coated tenders on a plate.

          Spray and Cook: Lightly spray the chicken tenders on both sides with cooking spray. Place them in the air fryer basket in a single layer (you may need to work in batches). Cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy, with an internal temperature of 165°F (74°C).

            Make the Honey Mustard Sauce: While the chicken is cooking, whisk together the mayonnaise, honey, Dijon mustard, apple cider vinegar, salt, and pepper in a small bowl until well combined. Adjust seasoning to taste if necessary.

              Serve: Once the chicken tenders are done, serve them warm with the honey mustard sauce for dipping. Enjoy your deliciously crispy air fryer chicken tenders!

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                  Prep Time: 15 minutes | Total Time: 1 hour 30 minutes | Servings: 4