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If you’re searching for a delicious and healthy meal that the entire family will love, look no further than these Crunchy Air Fryer Chicken Tenders with Zesty Honey Mustard. This recipe combines the appeal of crispy chicken tenders with the convenience of air fryer cooking, allowing you to enjoy a satisfying crunch without the excess oil typically used in frying. The ease of preparation makes this dish ideal for busy weeknights, family gatherings, or meal prep for the week ahead. The combination of tender chicken and a tangy honey mustard sauce creates a mouthwatering experience that will keep everyone coming back for more.

Crispy Air Fryer Chicken Tenders with Honey Mustard

Discover a family-friendly favorite with these Crunchy Air Fryer Chicken Tenders paired with Zesty Honey Mustard. This easy-to-follow recipe highlights the crunch of perfectly cooked chicken without the excess oil. With flavorful buttermilk marinade and the delightful tang of honey mustard, dinner has never been this satisfying. Ideal for busy weeknights or gatherings, these tenders are sure to impress both kids and adults alike. Enjoy healthier frying and a deliciously crispy meal!
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Ingredients
  

1 lb chicken tenderloins

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup breadcrumbs (Panko for extra crunch)

½ cup all-purpose flour

2 large eggs

Cooking spray

For the Honey Mustard Dipping Sauce:

⅓ cup Dijon mustard

⅓ cup honey

1 tablespoon apple cider vinegar

Salt and pepper to taste

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Instructions
 

Marinate the Chicken: In a bowl, combine the buttermilk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Add the chicken tenderloins to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour (or overnight for more flavor).

    Prepare the Dredging Station: In one shallow dish, place the all-purpose flour. In another shallow dish, beat the eggs until smooth. In a third dish, add the breadcrumbs.

      Dredge the Tenders: Remove the chicken from the marinade, allowing any excess to drip off. Dredge each tender in flour, then dip in the beaten eggs, and finally coat in breadcrumbs, pressing lightly to adhere.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Cook the Tenders: Lightly spray the air fryer basket with cooking spray. Place the coated chicken tenders in the basket in a single layer, ensuring they are not overcrowded. Lightly spray the tops of the chicken tenders with cooking spray. Cook for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.

            Make the Honey Mustard Sauce: While the chicken is cooking, whisk together Dijon mustard, honey, apple cider vinegar, salt, and pepper in a small bowl until well combined. Adjust the seasoning to taste.

              Serve: Once cooked, remove the chicken tenders from the air fryer and let them cool for a minute. Serve warm with the honey mustard dipping sauce on the side.

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                  Prep Time: 15 minutes | Total Time: 1 hour 20 minutes | Servings: 4