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In the world of comfort food, few dishes can match the appeal of crispy chicken tenders. This recipe for Crispy Air Fryer Chicken Tenders with Honey Mustard not only offers a healthier twist by utilizing an air fryer but also ensures a delightful crunch that rivals traditional frying methods. With a simple marinade and easy preparation, this dish is perfect for weeknight dinners or entertaining guests. Join us as we delve into the step-by-step guide to create these delectable chicken tenders paired with a tangy honey mustard dipping sauce.

Crispy Air Fryer Chicken Tenders with Honey Mustard

Looking for a delicious and healthier alternative to traditional chicken tenders? Try these crispy air fryer chicken tenders paired with a tangy honey mustard dipping sauce. This easy recipe utilizes buttermilk for marinating, ensuring juicy, tender meat with a perfect crunchy coating. Ideal for quick weeknight meals or entertaining guests, these tenders are sure to impress. Follow the simple step-by-step guide to enjoy this tasty comfort food without the guilt.
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Ingredients
  

1 pound chicken tenders

1 cup buttermilk

1 cup all-purpose flour

1/2 cup breadcrumbs (preferably panko)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon cayenne pepper (optional, for heat)

Cooking spray (or olive oil spray)

For the Honey Mustard Dipping Sauce:

1/4 cup Dijon mustard

1/4 cup honey

1 tablespoon apple cider vinegar

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a bowl, combine the chicken tenders and buttermilk. Cover and let them marinate in the refrigerator for at least 1 hour (or overnight for best results).

    Prepare Dredging Stations: In a shallow dish, mix together the flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper. In another dish, place the breadcrumbs.

      Dredge the Chicken: Remove each chicken tender from the buttermilk, allowing excess to drip off, then dredge in the flour mixture. Ensure each piece is fully coated. Next, dip in the breadcrumbs, pressing lightly to adhere.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Air Fry the Chicken Tenders: Spray the air fryer basket with cooking spray. Place the chicken tenders in a single layer, leaving space in between for even cooking. Lightly spray the tops of the chicken tenders with cooking spray to help them crisp up.

            Cook: Air fry the chicken tenders for 10-12 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).

              Make the Honey Mustard Sauce: While the chicken cooks, whisk together Dijon mustard, honey, and apple cider vinegar in a small bowl. Season with salt and pepper to taste.

                Serve: Once the chicken tenders are cooked, remove them from the air fryer and serve hot with the honey mustard dipping sauce on the side.

                  Prep Time, Total Time, Servings: 15 mins | 1 hour 30 mins | 4 servings