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Air frying has gained immense popularity in recent years as a healthier alternative to traditional frying methods. By using hot air circulation, air fryers can create crispy textures with significantly less oil, making them a favorite among health-conscious cooks. This recipe features Crunchy Air Fryer Chicken Tenders, which are perfectly paired with a Sweet & Zesty Honey Mustard dip. Homemade chicken tenders not only provide a delicious family meal but also allow you to control the ingredients, ensuring a healthier option compared to store-bought varieties. With a straightforward preparation process, this recipe is perfect for family dinners or gatherings, promising satisfaction with every bite.

Crispy Air Fryer Chicken Tenders with Honey Mustard

Discover the joy of making Crunchy Air Fryer Chicken Tenders paired with a Sweet & Zesty Honey Mustard dip. This healthier take on a classic favorite uses air frying to create crispy tenders with minimal oil. Perfect for family dinners or gatherings, these homemade chicken tenders are simple to prepare and packed with flavor. Control the ingredients for a nutritious meal that doesn’t sacrifice taste. Get ready to enjoy a delicious and satisfying dish the whole family will love!
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Ingredients
  

For the Chicken Tenders:

1 lb chicken breast, cut into strips

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

1/2 tsp black pepper

Cooking spray (for air frying)

For the Honey Mustard Dip:

1/4 cup Dijon mustard

2 tbsp honey

1 tbsp apple cider vinegar

Salt and pepper, to taste

Instructions
 

Preheat Air Fryer: Start by preheating your air fryer to 400°F (200°C) for about 5 minutes.

    Prepare the Chicken: In a medium bowl, mix the flour, paprika, garlic powder, onion powder, salt, and black pepper. Set aside. In another bowl, whisk the eggs until well beaten. In a third bowl, place the panko breadcrumbs.

      Coat the Chicken Tenders: Take each chicken strip and dip it into the flour mixture, ensuring it's fully coated. Shake off excess flour, then dip it into the beaten eggs, allowing any excess to drip off. Finally, roll it in the panko breadcrumbs, pressing lightly to adhere.

        Air Fry the Tenders: Arrange the coated chicken tenders in a single layer in the air fryer basket. Spray lightly with cooking spray. Air fry for 10-12 minutes or until the tenders are golden brown and cooked through, flipping halfway through and adding another light spray of cooking oil if desired.

          Make the Honey Mustard Dip: In a small bowl, mix together the Dijon mustard, honey, and apple cider vinegar. Season with salt and pepper to taste. Adjust sweetness by adding more honey if preferred.

            Serve: Once the chicken tenders are done, remove from the air fryer and serve hot with the honey mustard dip on the side. Enjoy!

              Prep Time, Total Time, Servings:

                15 minutes | 25 minutes | 4 servings