Crispy Air-Fryer Eggplant Chips

In recent years, eggplant has gained significant traction in the culinary world, celebrated for its versatility and rich flavor. This once-underappreciated vegetable is now a favorite among health-conscious eaters and gourmet chefs alike. With its ability to absorb flavors and its unique texture, eggplant can be transformed into a wide array of dishes, from savory casseroles to delectable dips. Among the myriad of eggplant recipes, one stands out for its simplicity and crunch: Crunchy Eggplant Wonders. This delightful snack not only satisfies your cravings but also offers a nutritious alternative to traditional fried snacks.

Discover the joy of Crunchy Eggplant Wonders, a deliciously healthy snack that’s perfect for any occasion. This simple recipe transforms eggplant into crispy bites using air frying, offering a guilt-free alternative to traditional snacks. Packed with flavor and beneficial nutrients, eggplant is low in calories yet high in fiber and antioxidants. Explore versatile variations and serving suggestions that will impress your guests and satisfy your cravings while supporting your health goals. Enjoy a delightful treat that's not only satisfying but also good for you!

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Ingredients

1 medium eggplant (about 1 pound)

1 cup panko breadcrumbs (preferably whole wheat)

1/2 cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper

Olive oil spray

Optional: fresh herbs (like parsley or basil) for garnish

Instructions

Prepare the Eggplant:

- Wash the eggplant and slice it into 1/4-inch thick rounds. Lay the slices on a clean kitchen towel and sprinkle a little salt over them. Let them sit for about 30 minutes to draw out moisture and bitterness. Rinse and pat dry with paper towels.

Set Up Breading Station:

- In a shallow bowl, add the all-purpose flour and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, garlic powder, onion powder, and smoked paprika. Mix well.

- In another bowl, beat the eggs until frothy.

- Place the panko breadcrumbs in a third bowl. For extra flavor, you can mix in a pinch of salt and herbs.

Coat the Eggplant:

- Dip each eggplant slice first into the flour mixture, shaking off the excess, then into the beaten eggs, and finally into the panko breadcrumbs, pressing lightly to adhere. Place the coated slices on a parchment-lined tray.

Preheat the Air Fryer:

- Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air-Fry the Chips:

- Spray the air fryer basket lightly with olive oil. Place the eggplant chips in a single layer, making sure not to overcrowd them (you may need to do this in batches).

- Spray the tops of the chips with a bit more olive oil for extra crispiness.

Cooking Time:

- Air-fry for about 12-15 minutes or until golden brown and crispy, flipping halfway through. Keep an eye on them to avoid burning.

Serve:

- Once cooked, remove the chips from the air fryer and let them cool for a couple of minutes. Garnish with fresh herbs if desired. Serve immediately or store in an airtight container for later snacking.

Prep Time, Total Time, Servings: 10 min | 45 min | 4 servings