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In recent years, air fryers have transformed the way we cook, allowing us to enjoy crispy, delicious dishes with significantly less oil. One standout recipe that perfectly embodies this trend is the Crispy Air Fryer Fish Sticks. Not only are these fish sticks easy to prepare, but they also pack a punch of flavor and provide a healthier alternative to traditional deep-fried options. In this article, we will explore the ingredients, preparation steps, and the delightful tartar sauce that complements these crispy fish sticks, ensuring a satisfying meal for the whole family.

Crispy Air Fryer Fish Sticks with Tartar Sauce

Discover the joy of crispy air fryer fish sticks with this easy recipe that's perfect for busy weeknights. Made with firm white fish like cod or haddock and coated in crunchy panko breadcrumbs, these fish sticks are a healthier alternative to traditional frying. Serve them with a quick homemade tartar sauce for a delicious meal that everyone will love. Get ready to impress your family with a dish that's both flavorful and fun to make!
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Ingredients
  

For the Fish Sticks:

1 pound firm white fish fillets (like cod, haddock, or pollock)

1 cup all-purpose flour

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1 teaspoon salt

½ teaspoon black pepper

1 cup panko breadcrumbs

Cooking spray or olive oil for misting

For the Tartar Sauce:

½ cup mayonnaise

2 tablespoons dill pickles, finely chopped

1 tablespoon capers, drained and chopped

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Salt and pepper to taste

Fresh dill (optional, for garnish)

Instructions
 

Prepare the Fish:

    - Pat the fish fillets dry with paper towels. Cut them into sticks about 1-2 inches wide and 4 inches long.

      Set Up Breading Stations:

        - In one shallow dish, place the all-purpose flour seasoned with garlic powder, onion powder, paprika, salt, and pepper.

          - In a second shallow dish, beat the eggs.

            - In a third shallow dish, place the panko breadcrumbs.

              Bread the Fish:

                - Dip each fish stick first into the flour mixture, shaking off excess.

                  - Then, dip it into the beaten eggs, allowing any excess to drip off.

                    - Finally, roll the fish stick in panko breadcrumbs, pressing gently to adhere. Place the breaded fish sticks on a plate.

                      Preheat the Air Fryer:

                        - Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

                          Air Fry the Fish Sticks:

                            - Lightly spray the basket of the air fryer with cooking spray.

                              - Arrange the fish sticks in a single layer in the basket, ensuring they do not touch each other (you may need to work in batches).

                                - Spray the tops of the fish sticks lightly with more cooking spray.

                                  - Cook the fish sticks for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.

                                    Prepare the Tartar Sauce:

                                      - In a small bowl, combine mayonnaise, chopped dill pickles, capers, lemon juice, Dijon mustard, salt, and pepper. Mix well until all ingredients are incorporated. Adjust seasoning to taste, and garnish with fresh dill if desired.

                                        Serve:

                                          - Serve the crispy fish sticks hot with tartar sauce on the side for dipping. Enjoy your delicious meal!

                                            Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings