Crispy Air Fryer Sweet Potato Fries for Kids

Sweet potatoes are not only a delicious and nutritious option but also a fantastic way to introduce kids to healthier snack alternatives. This article features a recipe for Crispy Air Fryer Sweet Potato Fries that promises to be a hit among children and adults alike. The use of an air fryer ensures these fries are not only crispy but also healthier than traditional frying methods, making them an ideal choice for family meals. In this comprehensive guide, we will walk through the ingredients, preparation steps, and the benefits of using sweet potatoes in your cooking.

Looking for a healthy yet delicious snack for your kids? Try these Crispy Air Fryer Sweet Potato Fries! They're easy to make using simple ingredients like sweet potatoes and olive oil, and the air fryer ensures a crispy texture without excessive oil. Packed with vitamins and fiber, these fries make a fantastic alternative to regular fries. Serve them with fun dipping sauces for an engaging meal that kids will love. Discover how to prepare this nutritious treat that will soon become a family favorite!

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Ingredients

2 large sweet potatoes

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika (or smoked paprika for extra flavor)

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: 1 tablespoon cornstarch (for extra crispiness)

Optional: Ketchup or honey mustard for dipping

Instructions

Prep the Sweet Potatoes: Start by washing and peeling the sweet potatoes. Cut them into thin fries, about 1/4 inch thick, to ensure they crisp up nicely. Try to keep them uniform in size for even cooking.

Soak and Dry: Soak the sweet potato fries in cold water for about 30 minutes. This helps remove excess starch, resulting in crispier fries. After soaking, drain and pat them dry thoroughly with a clean kitchen towel.

Season the Fries: In a large bowl, combine the dried sweet potato fries with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch (if using). Toss everything together until the fries are evenly coated.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure they get that perfect crispiness.

Air Fry the Fries: Place the seasoned fries in the air fryer basket in a single layer. Make sure they’re not overcrowded; you can work in batches if necessary. Cook for 12-15 minutes, shaking the basket halfway through to promote even cooking. Keep an eye on them (cooking times can vary) until they are golden brown and crispy.

Serve: Once done, remove the fries from the air fryer and let them cool slightly. Optionally, season with a little more salt to taste. Serve them warm with ketchup or honey mustard for dipping!

Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings