Crispy Air-Fryer Zucchini Fries

In recent years, zucchini has emerged as a beloved vegetable in numerous culinary circles, particularly among health-conscious individuals and vegetarians. The Crunchy Zesty Air-Fryer Zucchini Fries recipe is a delightful twist on traditional fries, offering a guilt-free indulgence that boasts a crispy texture and a burst of flavor. Originally inspired by the need for healthier snack options during the rise of air-frying technology, this dish has gained popularity for its ease of preparation and nutritional benefits.

Looking for a healthy snack that doesn't compromise on taste? Try these crunchy zesty air-fryer zucchini fries! This delicious recipe transforms fresh zucchini into a crispy treat bursting with flavor thanks to bold spices like garlic powder and paprika. Perfect for family dinners or casual gatherings, these fries are nutritious, low in calories, and easy to whip up. Enjoy a guilt-free indulgence that everyone will love, and get ready to impress your guests!

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Ingredients

2 medium zucchinis

1 cup seasoned breadcrumbs (or panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg

1 tablespoon Dijon mustard

Cooking spray (for air frying)

Instructions

Prep the Zucchinis: Wash and dry the zucchinis. Cut them into thin, fry-like strips (approximately 1/4 inch thick). Place them on a clean dish towel or paper towel and sprinkle a little salt over them. Let sit for about 10 minutes to draw out excess moisture.

Make the Coating: In a shallow bowl, combine the seasoned breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to combine all the seasonings evenly.

Prepare the Egg Wash: In another bowl, whisk together the egg and Dijon mustard until smooth. This will act as the glue to help the breadcrumbs stick to the zucchini.

Coat the Zucchini Fries: Pat the salted zucchini strips dry with a paper towel. Dip each strip into the egg wash, allowing excess to drip off, then roll it in the breadcrumb mixture, ensuring an even coating. Place the coated fries on a clean plate.

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Air Fry the Zucchini Fries: Spray the air fryer basket lightly with cooking spray. Place the zucchini fries in a single layer in the basket (you may need to do this in batches). Spray the tops lightly with cooking spray to help them crisp up.

Cooking Time: Air fry for about 10-12 minutes, flipping halfway through, until the fries are golden brown and crispy. Adjust cooking time based on your specific air fryer model.

Serve: Carefully remove the fries from the air fryer. Serve them hot with a side of marinara sauce, ranch dressing, or your favorite dipping sauce. Enjoy!

Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings