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If you’re looking for a healthy yet satisfying alternative to traditional French fries, Crispy Baked Butternut Squash Fries may just be your new favorite snack. This delightful dish takes the sweet and nutty flavor of butternut squash and transforms it into crispy, golden fries that are not only visually appealing but also packed with nutritional benefits. With their vibrant orange hue and satisfying crunch, these fries are perfect for satisfying your cravings without the guilt.

Crispy Baked Butternut Squash Fries

Discover a tasty and healthier alternative to traditional French fries with Crispy Baked Butternut Squash Fries. These delicious fries bring out the sweet, nutty flavor of butternut squash, turning it into a satisfying snack or side dish. Rich in vitamins and low in calories, they are perfect for any occasion. With simple ingredients like olive oil and your favorite spices, you can easily achieve a crispy texture without frying. Enjoy a guilt-free treat that’s both nutritious and delightful!
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Ingredients
  

1 large butternut squash

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon cayenne pepper (optional)

1 teaspoon salt

1/2 teaspoon black pepper

2 tablespoons cornstarch (for extra crispiness)

Fresh parsley (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

    Prepare the Butternut Squash: Carefully peel the butternut squash using a sharp vegetable peeler. Cut off both ends, then slice it in half lengthwise and scoop out the seeds with a spoon.

      Cut into Fries: Cut the squash into even, fry-sized sticks, about 1/4 inch thick. Try to keep the pieces uniform for even cooking.

        Season the Fries: In a large mixing bowl, combine the olive oil, garlic powder, paprika, cayenne pepper (if using), salt, and black pepper. Toss the butternut squash fries in the bowl until evenly coated with the seasoning mixture.

          Add Cornstarch: Sprinkle the cornstarch over the seasoned fries. Toss again until all of the fries are lightly coated. This step will help achieve extra crispiness.

            Arrange on Baking Sheet: Spread the fries out in a single layer on the prepared baking sheet, making sure that they aren’t overcrowded. This allows them to bake and become crispy rather than steam.

              Bake: Bake in the preheated oven for about 25-30 minutes, flipping the fries halfway through to ensure even cooking. Keep an eye on them towards the end to make sure they reach your desired level of crispiness.

                Serve: Once golden brown and crispy, remove the fries from the oven and let them cool for a couple of minutes. Garnish with fresh parsley if desired, and serve immediately with your favorite dipping sauce.

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings