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In recent years, there has been a remarkable shift in the culinary landscape, with plant-based meals gaining unprecedented popularity. As more individuals and families look to incorporate healthier options into their diets, the demand for flavorful and satisfying vegetarian recipes has soared. One dish that perfectly encapsulates this trend is the Crispy BBQ Cauliflower Taco. This recipe offers a delicious and nutritious alternative to traditional meat-based tacos, showcasing how wholesome ingredients can deliver amazing taste and texture.

Crispy BBQ Cauliflower Tacos

Discover the deliciousness of Crispy BBQ Cauliflower Tacos, a perfect plant-based meal that’s packed with flavor and nutrition. This recipe transforms cauliflower into a crunchy, savory filling, enhanced by smoky BBQ sauce and fresh toppings, all wrapped in warm tortillas. Whether you're vegan, gluten-free, or simply looking to enjoy more vegetables, these tacos are easily customizable to suit your tastes. Get ready for a satisfying and vibrant meal that celebrates wholesome ingredients!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup buttermilk (or a non-dairy alternative)

1 cup panko breadcrumbs

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

1/2 tsp cayenne pepper (optional)

Salt and pepper to taste

1 cup BBQ sauce (your choice of flavor)

8 small corn or flour tortillas

1 avocado, sliced

1 cup shredded red cabbage

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

    Prepare the Cauliflower: In a large bowl, combine the flour, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Dip each cauliflower floret into the buttermilk, allowing excess to drip off, then dredge in the flour mixture until fully coated.

      Breadcrumb Coating: Once coated in flour, dip the floret back into the buttermilk briefly, then roll it in the panko breadcrumbs until well-coated and crispy. Place the coated florets onto the prepared baking sheet in a single layer.

        Bake the Cauliflower: Bake the cauliflower in the preheated oven for about 25-30 minutes, flipping halfway through, until golden and crispy.

          Add BBQ Sauce: Remove the cauliflower from the oven and drizzle with the BBQ sauce, tossing gently to coat. Return to the oven for an additional 5-7 minutes to caramelize the BBQ sauce.

            Warm the Tortillas: While the cauliflower is finishing up, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.

              Assemble the Tacos: Build your tacos by placing a generous amount of BBQ cauliflower on each tortilla. Top with sliced avocado, shredded red cabbage, and fresh cilantro.

                Serve: Serve immediately with lime wedges on the side for an extra zing.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4