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Tofu is not just a protein-rich alternative for those following a plant-based diet; it is also packed with essential nutrients. Made from soybeans, tofu provides a complete source of protein, containing all nine essential amino acids that our bodies cannot produce. It is low in calories and contains healthy fats, making it an excellent choice for maintaining a balanced diet. Additionally, tofu is a good source of iron, calcium, and magnesium, contributing to overall health and wellness.

Crispy Garlic Butter Tofu Bites – Better Than Takeout!

Discover the irresistible Crispy Garlic Butter Tofu Bites, a perfect plant-based dish that delights both vegans and non-vegans. This recipe transforms tofu into a crispy, flavorful treat perfect as an appetizer or main course. With a rich garlic butter sauce, this dish showcases tofu's versatility and easy preparation, making it a must-try for anyone looking to elevate their plant-based cooking. Enjoy a delicious, nutritious meal that is sure to wow your family and friends!
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Ingredients
  

14 oz firm tofu, pressed and drained

1 tablespoon cornstarch

2 tablespoons vegetable oil (for frying)

4 tablespoons unsalted butter

4 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup (for vegan option)

1 teaspoon red pepper flakes (adjust to taste)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Fresh cilantro (optional, for garnish)

Instructions
 

Prepare the Tofu: Start by cutting the pressed tofu into bite-sized cubes, approximately 1-inch pieces. Pat them dry with a paper towel to remove excess moisture.

    Coat the Tofu: Place the tofu cubes in a large bowl and sprinkle with cornstarch. Gently toss the cubes until they are evenly coated.

      Fry the Tofu: Heat vegetable oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer, making sure not to overcrowd the pan. Fry them for about 4-5 minutes on each side or until they are golden brown and crispy. Remove the tofu from the skillet and transfer it to a plate lined with paper towels to drain any excess oil.

        Make the Garlic Butter Sauce: In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.

          Add Seasoning: Stir in the soy sauce, rice vinegar, honey (or maple syrup), and red pepper flakes. Allow the mixture to simmer for 2-3 minutes, letting the flavors meld.

            Combine Tofu and Sauce: Return the crispy tofu back to the skillet, gently tossing it in the garlic butter sauce until all the pieces are well-coated. Cook for an additional 1-2 minutes to absorb the flavors.

              Garnish and Serve: Remove the skillet from heat and transfer the garlic butter tofu bites to a serving dish. Garnish with sliced green onions, sesame seeds, and fresh cilantro if desired.

                Enjoy: Serve these delicious crispy garlic butter tofu bites as an appetizer, or with steamed rice and vegetables for a satisfying main dish!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings