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- 1 medium head of cauliflower, cut into bite-sized florets - 1 cup Panko breadcrumbs - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs - Olive oil spray

Crispy Garlic Parmesan Air Fryer Cauliflower Bites

Discover the delicious crunch of garlic Parmesan cauliflower bites, a tasty and healthier snack option! This recipe highlights the versatility of cauliflower, turning it into irresistible bites perfect for parties or as a side dish. Easy to prepare in an air fryer, these bites are golden, crispy, and packed with flavor. Plus, they're low in calories and can cater to various dietary preferences. Explore serving suggestions and feel free to customize with your favorite spices and dips!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup breadcrumbs (Panko for extra crunch)

½ cup grated Parmesan cheese

2 teaspoons garlic powder

1 teaspoon onion powder

½ teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs, beaten

Olive oil spray

Instructions
 

Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.

    Prepare the Cauliflower: Rinse and thoroughly dry the cauliflower florets. This will ensure they become crispy when air-fried.

      Make the Breading Mixture: In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure the ingredients are evenly distributed.

        Coat the Cauliflower: Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off. Then, dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

          Spray with Oil: Once all the cauliflower bites are coated, place them in a single layer in the air fryer basket. Lightly spray the tops with olive oil to help them crisp up during cooking.

            Air Fry the Bites: Cook the cauliflower in the preheated air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The bites should be golden brown and crispy.

              Serve and Enjoy: Once cooked, carefully remove the cauliflower bites from the air fryer and serve them hot with your favorite dipping sauce, such as ranch or marinara.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings