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In the world of vegetables, zucchini stands out as one of the most versatile and adaptable ingredients. Whether grilled, sautéed, or baked, it can be transformed into a myriad of dishes that delight the palate. One of the most exciting ways to enjoy zucchini is by turning it into crispy fries, a healthier alternative to traditional potato fries. This recipe for Crispy Garlic Parmesan Zucchini Fries combines the light, refreshing taste of zucchini with the rich flavors of garlic and Parmesan cheese, making it an irresistible treat for both kids and adults alike.

Crispy Garlic Parmesan Zucchini Fries – Healthy & Delicious!

Craving something crispy and delicious? Try these Crispy Garlic Parmesan Zucchini Fries, a healthier twist on traditional fries! This recipe combines the mild taste of zucchini with savory garlic and rich Parmesan cheese for an irresistible snack or side dish. Perfect for movie nights or family dinners, these baked fries are low in calories yet full of flavor and crunch. Discover how to make this easy, nutritious treat that even kids will love.
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Ingredients
  

2 medium zucchinis

½ cup whole wheat breadcrumbs

¼ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt

1 large egg

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut them into sticks, approximately ¼ inch thick, to resemble fries. Place them in a colander and lightly sprinkle with salt. Let them sit for about 15 minutes to draw out excess moisture. This step is key to achieving crispiness!

      Make the Coating: In a medium bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, black pepper, and salt. Mix well until the ingredients are evenly distributed.

        Prepare the Egg Wash: In a separate shallow bowl, beat the egg and add the olive oil. This will help the coating stick to the zucchini.

          Coat the Zucchini: Pat the zucchini sticks dry with a paper towel to remove excess moisture. Dip each zucchini stick into the egg wash, allowing any excess to drip off, then coat them in the breadcrumb mixture. Press gently to ensure the coating adheres.

            Bake the Fries: Place the coated zucchini sticks in a single layer on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, turning them halfway through, until they are golden brown and crispy.

              Serve: Once done, remove the zucchini fries from the oven, and let them cool for a few minutes. Garnish with chopped fresh parsley and serve with your favorite dipping sauce (like marinara or ranch!).

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4