Crispy Parmesan Crusted Zucchini

Zucchini has firmly established itself as a favorite ingredient in kitchens around the globe, cherished not only for its mild flavor and culinary versatility but also for its impressive health benefits. This vibrant green squash is low in calories yet rich in essential nutrients, making it an excellent choice for those looking to maintain a healthy diet. Packed with vitamins A and C, potassium, and fiber, zucchini serves as a fantastic base for countless dishes, from stir-fries to salads, but it truly shines when transformed into crispy snacks.

Discover a deliciously healthy snack with Crispy Parmesan Crusted Zucchini! This easy-to-make recipe transforms zucchini into a crunchy delight that's perfect for parties or as a nutritious side dish. Using fresh ingredients like panko breadcrumbs and Parmesan cheese, each bite offers a satisfying crunch without the guilt. Packed with vitamins and low in calories, this snack is a great way to enjoy more veggies while indulging in flavor. Get cooking and impress your friends and family!

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Ingredients

4 medium zucchini, sliced into 1/4 inch rounds

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1/4 cup all-purpose flour

Olive oil spray (or 2 tablespoons olive oil for drizzling)

Fresh parsley, chopped (for garnish)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup.

Prepare the Zucchini: Rinse and slice the zucchini into 1/4-inch thick rounds. Pat them dry with paper towels to remove excess moisture, which helps achieve crispiness.

Make the Breading Mixture: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well to ensure even distribution of the seasonings.

Set Up the Breading Station: In another shallow bowl, beat the eggs. Place the flour in a third shallow bowl.

Coat the Zucchini: Dip each zucchini slice first into the flour, shaking off any excess. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing gently to adhere the crumbs.

Arrange on Baking Sheet: Place the breaded zucchini slices on the prepared baking sheet in a single layer. Make sure they are not touching to allow even cooking. If using, lightly spray the tops with olive oil or drizzle with olive oil for additional crispiness.

Bake: Bake in the preheated oven for 20-25 minutes, turning halfway through, until the zucchini is golden brown and crispy.

Serve: Once cooked, remove from the oven and allow to cool for a few minutes. Garnish with freshly chopped parsley before serving. Enjoy with marinara sauce or a yogurt dip on the side.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4