Crispy Parmesan Crusted Zucchini Fries

In recent years, there has been a notable shift toward healthier snacking options and vegetable-based recipes. As health-conscious eating becomes more mainstream, home cooks are increasingly seeking ways to incorporate more vegetables into their diets without sacrificing taste or enjoyment. Enter crispy Parmesan crusted zucchini fries—a delicious and nutritious alternative to traditional French fries. This recipe not only satisfies the craving for something crunchy and savory but also allows you to indulge without the guilt associated with fried snacks.

Discover the delightful world of crispy Parmesan crusted zucchini fries! This healthy alternative to traditional fries is easy to make and perfect for any occasion, whether as a snack, appetizer, or side dish. Zucchini is packed with vitamins and low in calories, while the crispy Panko and rich Parmesan create a tasty crunch. Customize your recipe with gluten-free or dairy-free options to accommodate various dietary preferences. Indulge in a delicious treat without the guilt!

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Ingredients

2 medium zucchinis

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon dried Italian herbs (oregano, basil, thyme)

2 large eggs

¼ cup all-purpose flour

Salt and pepper to taste

Olive oil spray or cooking spray for baking

Instructions

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Zucchini: Wash and dry the zucchinis. Cut each zucchini in half lengthwise, then cut each half into sticks that are about ½ inch wide. Aim for uniform sizes to ensure even cooking.

Set Up the Breading Station: In one bowl, place the all-purpose flour and season it with salt and pepper. In a second bowl, whisk the eggs until light and frothy. In a third bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, and dried Italian herbs. Mix well to combine.

Coat the Zucchini: Take each zucchini stick and first dip it into the flour, shaking off any excess. Then, dip it into the beaten eggs, followed by the panko-Parmesan mixture. Press gently to adhere the breadcrumbs, ensuring that the zucchini is fully coated. Repeat for all zucchini sticks.

Arrange on Baking Sheet: Place the breaded zucchini fries onto the prepared baking sheet in a single layer. Make sure to leave space between each fry for even baking.

Spray and Bake: Lightly spray the top of the fries with olive oil or cooking spray to aid in achieving a crispy texture. Bake in the preheated oven for 20-25 minutes, flipping them halfway through, or until golden brown and crispy.

Serve: Once done, remove from the oven and let them cool for a couple of minutes. Serve warm with your favorite dipping sauces like marinara, ranch, or a garlic aioli.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings