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Zucchini, also known as courgette, is a summer squash that belongs to the gourd family. It is known for its mild flavor and smooth texture, making it a versatile ingredient in various culinary applications. One of the most appealing aspects of zucchini is its impressive nutritional profile. A single medium-sized zucchini contains only about 33 calories, making it an excellent choice for those looking to maintain or lose weight. Additionally, zucchini is an excellent source of vitamins A and C, potassium, and folate, contributing to overall health and wellness.

Crispy Parmesan Zucchini Fries Recipe

Discover a delicious and healthy alternative to traditional fries with Crispy Parmesan Zucchini Fries. These flavorful snacks are not only low in calories but also packed with essential nutrients. Easy to prepare, they combine the satisfying crunch of classic fries with the nutrition of fresh zucchini. Perfect as a side dish, appetizer, or stand-alone snack, this recipe will please both kids and adults alike while keeping your healthy eating goals on track. Try making this guilt-free indulgence today!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This will help the fries become crispy without sticking.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut off the ends, and slice them into fry-shaped sticks, about 1/4 inch thick. If desired, you can soak the zucchini sticks in salted water for about 10 minutes to draw out moisture, then pat them dry with paper towels.

      Set Up Your Breading Station: In three separate shallow bowls, place flour in the first bowl, beaten eggs in the second, and mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper in the third bowl.

        Bread the Zucchini Fries:

          - Take a zucchini stick and dip it first into the flour, ensuring it's evenly coated. Shake off any excess flour.

            - Next, dip it into the beaten eggs, allowing any excess to drip off.

              - Finally, roll it in the breadcrumb mixture, pressing gently to adhere. Place the coated zucchini fry on the prepared baking sheet. Repeat this process until all zucchini sticks are coated.

                Drizzle with Oil: Once all the zucchini fries are on the baking sheet, lightly spray or drizzle them with olive oil. This step is crucial for achieving that crispy texture.

                  Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.

                    Serve: Remove the zucchini fries from the oven and let them cool for a few minutes. Serve with marinara sauce or your favorite dipping sauce for the ultimate snack experience. Enjoy your crispy, cheesy goodness!

                      Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings