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Falafel is a beloved dish that has transcended cultural boundaries to become a staple in many diets around the world. Originating from the Middle East, this savory snack has won the hearts of food enthusiasts for its unique blend of flavors and textures. Traditionally made from ground chickpeas or fava beans, falafel is often deep-fried to achieve a golden, crispy exterior that contrasts beautifully with its tender interior. However, as health consciousness rises, many are seeking lighter alternatives that retain all the flavor without the added calories and fat. This is where crispy baked falafel comes into play—a delightful version that delivers the same satisfying crunch while being a healthier choice.

Crunchy Baked Falafel Balls

Discover the joy of making crispy baked falafel balls with this easy and nutritious recipe. These delightful bites are a healthier alternative to traditional fried falafel, packed with plant-based protein and fiber from chickpeas. Perfect for any meal, you can enjoy them in pitas, salads, or as snacks. With vibrant herbs and spices, these falafel offer a satisfying crunch without the guilt. Embrace a tasty way to incorporate more wholesome ingredients into your diet!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 small onion, roughly chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon baking powder

1/4 teaspoon cayenne pepper (optional, for heat)

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 cup all-purpose flour (or chickpea flour for gluten-free)

2 tablespoons olive oil (plus more for greasing)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.

    Blend the Base: In a food processor, combine the drained chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, cayenne pepper (if using), salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky. Make sure not to over-blend; you want some texture.

      Add the Flour: Transfer the chickpea mixture to a large bowl. Gradually add the flour, mixing until the dough is hold together but not sticky. If it feels too wet, add a little more flour as necessary.

        Form the Balls: Using your hands, shape the mixture into 1- to 1.5-inch balls (about the size of a golf ball). Place each ball on the prepared baking sheet.

          Coat with Olive Oil: Lightly brush or spray each falafel ball with olive oil to help them crisp up while baking.

            Bake the Falafel: Place the baking sheet in the preheated oven and bake for 25-30 minutes, turning the falafel balls halfway through the baking time, until they are golden brown and crunchy.

              Serve: Remove the falafel from the oven and let them cool for a few minutes before serving. Enjoy them warm with tahini sauce, yogurt, or your favorite dipping sauce!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6