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Wraps have become a beloved meal choice for many, offering a myriad of flavors and ingredients that can cater to diverse dietary preferences. Among the most popular variations are healthy wraps, which combine nutritious ingredients with bold tastes, making them not only satisfying but also wholesome. One such exciting option is the Crunchy Buffalo Chickpea Wrap. This recipe marries the nutritious goodness of chickpeas with the fiery zest of buffalo sauce, creating a meal that's both hearty and invigorating.

Crunchy Buffalo Chickpea Wraps

Discover the goodness of Crunchy Buffalo Chickpea Wraps, a delicious and healthy meal option that marries the protein-packed power of chickpeas with the bold flavors of buffalo sauce. Perfect for lunch or dinner, these wraps are customizable to suit your taste. With fresh veggies and a variety of wraps, this recipe offers a satisfying crunch and vibrant flavors. Ideal for meal prep or enjoying on-the-go, these wraps make eating healthy a delight!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1/2 cup buffalo sauce (adjust to taste)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

4 large whole wheat or spinach wraps

1 cup shredded lettuce

1/2 cup diced tomatoes

1/2 cup shredded carrots

1/2 cup sliced avocado (optional)

1/4 cup ranch dressing (or yogurt-based dressing, for a healthier option)

Fresh cilantro or parsley, for garnish (optional)

Instructions
 

Preheat and Prepare: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Season and Bake the Chickpeas: In a medium bowl, combine the drained chickpeas, olive oil, buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the chickpeas are well coated. Spread the chickpeas on the prepared baking sheet in a single layer.

      Roast: Bake the chickpeas for 20-25 minutes, or until they are crispy and golden brown. Make sure to shake the pan halfway through to ensure even cooking.

        Prepare the Wraps: While the chickpeas are baking, lay out your wraps. In the center of each wrap, place a handful of shredded lettuce, followed by diced tomatoes, shredded carrots, and avocado if using.

          Assemble the Wraps: Once the chickpeas are ready, remove them from the oven and let them cool for a few minutes. Add a generous scoop of the crunchy buffalo chickpeas on top of the veggies. Drizzle with ranch dressing and sprinkle with fresh cilantro or parsley if desired.

            Wrap It Up: Fold in the sides of the wrap, then roll it tightly from the bottom up to enclose the filling. Repeat this process for the remaining wraps.

              Serve: Cut each wrap in half to reveal the colorful filling inside. Serve immediately with extra ranch dressing on the side for dipping.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4