Crunchy Garlic Ranch Chickpeas

Before diving into the recipe, it's essential to highlight why chickpeas are considered a superfood. These small legumes are a powerhouse of nutrition, offering a myriad of health benefits. For starters, chickpeas are an excellent source of protein, making them a fantastic option for those following plant-based diets. A single serving of chickpeas contains approximately 15 grams of protein, which is vital for muscle repair and overall health.

Discover the perfect guilt-free snack with Crunchy Garlic Ranch Chickpeas! This tasty and nutritious treat is made by roasting chickpeas to achieve an irresistible crunch, infused with savory garlic and tangy ranch flavors. Packed with protein, fiber, and essential nutrients, these chickpeas are not just delicious but also a fantastic addition to a healthy diet. Perfect for snacking, salads, or as a crunchy topping, this recipe is easy to make and will satisfy all your cravings! Dive into the world of healthy snacking!

Print Recipe Pin Recipe

Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed

3 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1 teaspoon dried parsley

1 teaspoon smoked paprika

½ teaspoon salt (adjust to taste)

½ teaspoon black pepper (adjust to taste)

1 tablespoon ranch seasoning mix (or to taste)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Prepare the Chickpeas: After draining and rinsing the chickpeas, spread them out on a clean kitchen towel or paper towel and pat them dry. Removing excess moisture helps create a crunchy texture.

Season the Chickpeas: In a large mixing bowl, combine the dried chickpeas with olive oil, garlic powder, onion powder, dried dill, dried parsley, smoked paprika, salt, and black pepper. Toss well until the chickpeas are evenly coated with the seasoning mix.

Bake the Chickpeas: Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.

Add Ranch Flavor: Once the chickpeas are baked, remove them from the oven and immediately sprinkle with the ranch seasoning mix while they're still hot. Toss the chickpeas to ensure they are well-coated with the ranch flavor.

Cool and Serve: Let the chickpeas cool for a few minutes on the baking sheet before serving. They will get crunchier as they cool. Enjoy these crunchy chickpeas as a healthy snack, or use them as a topping for salads or soups!

Prep Time, Total Time, Servings: 10 min | 40 min | 4 servings