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In the world of healthy snacking, chickpeas have secured a prominent place due to their impressive nutritional profile and culinary versatility. These small legumes, also known as garbanzo beans, are not only a staple in many diets around the globe but have also become a favorite ingredient among health enthusiasts. Packed with protein, fiber, and essential vitamins, chickpeas offer a satisfying and nutritious option for those seeking to maintain a balanced lifestyle.

Crunchy Roasted Garlic Chickpeas

Discover the ultimate healthy snack with crispy roasted garlic chickpeas! These crunchy treats are packed with protein, fiber, and essential nutrients, making them a delicious and guilt-free option for any time of the day. Roasting elevates their flavor and texture, while garlic and spices create a mouthwatering experience. Perfect for snacking, salads, or as a party appetizer, these chickpeas are versatile and easy to make. Enjoy a wholesome indulgence that satisfies cravings and enhances your meals!
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Ingredients
  

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1/2 teaspoon sea salt (to taste)

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional, for a kick)

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures an ideal roasting environment for our chickpeas.

    Prepare Chickpeas: After draining and rinsing the chickpeas, place them on a clean kitchen towel or paper towels. Pat them dry thoroughly—removing moisture helps them crisp up.

      Make the Seasoning Mix: In a mixing bowl, combine the olive oil, minced garlic, smoked paprika, cumin, sea salt, black pepper, and cayenne pepper (if using). Stir well until the mix is evenly blended.

        Coat Chickpeas: Add the dry chickpeas to the bowl and toss them in the oil and seasoning mixture, ensuring they are evenly coated.

          Roast in the Oven: Line a baking sheet with parchment paper or foil for easy cleanup. Spread the seasoned chickpeas in a single layer on the baking sheet.

            Bake: Roast the chickpeas in the preheated oven for about 25-30 minutes, or until they are golden brown and crispy. Stir them halfway through to ensure even cooking.

              Cool Down: Once done, remove the chickpeas from the oven and let them cool on the baking sheet for about 5 minutes. They will become crunchier as they cool.

                Garnish and Serve: After cooling, sprinkle with fresh parsley for a pop of color and additional flavor. Enjoy your crunchy roasted garlic chickpeas as a snack, salad topping, or party appetizer!

                  Prep Time, Total Time, Servings: 10 minutes | 40 minutes | 4 servings