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When it comes to refreshing, healthy meals, few dishes can rival the appeal of a vibrant cucumber and sweet pepper salad. This colorful medley not only bursts with flavor but also offers an array of health benefits, making it a perfect addition to any meal. As the seasons change, incorporating fresh vegetables into your daily diet not only enhances your meals but also supports your overall well-being. This salad is an excellent choice for those looking to enjoy a nutrient-dense dish that is both light and satisfying.

Cucumber and Sweet Pepper Salad

Revitalize your meals with this vibrant cucumber and sweet pepper salad! Packed with refreshing flavors and nutrients, this dish will impress at any gathering. Enjoy a colorful mix of crunchy cucumbers, sweet bell peppers, juicy cherry tomatoes, and fresh parsley, all drizzled with a tangy vinaigrette. Perfect as a side or light lunch, this salad is both delicious and health-conscious. Try it today! #SaladRecipe #HealthyEating #SummerSalad #CucumberSalad #FreshVegetables #Nutrition

Ingredients
  

2 large cucumbers, diced

1 red sweet bell pepper, diced

1 yellow sweet bell pepper, diced

1/2 red onion, thinly sliced

1 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon honey or maple syrup

Salt and pepper to taste

Instructions
 

Prepare the Vegetables: Start by washing the cucumbers and sweet peppers thoroughly. Dice the cucumbers and both sweet bell peppers into bite-sized pieces. Thinly slice the red onion and halve the cherry tomatoes.

    Mix the Ingredients: In a large mixing bowl, combine the diced cucumbers, sweet peppers, red onion, cherry tomatoes, and chopped parsley. If using, add the crumbled feta cheese for an extra layer of flavor.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper. Taste the dressing and adjust seasoning if necessary.

        Combine and Toss: Pour the dressing over the salad mixture and gently toss everything together until well coated. Be careful not to mash the vegetables.

          Chill and Serve: For optimal flavor, let the salad sit in the refrigerator for about 15-30 minutes before serving, allowing the flavors to meld. Serve chilled or at room temperature.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4