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In the fast-paced world we live in, the appeal of one-pan meals has surged in popularity. Home cooks are increasingly seeking efficient, flavorful solutions that fit into their busy schedules while still offering nutritious options. One such recipe that perfectly embodies this trend is the Easy One-Pan Teriyaki Salmon and Broccoli Dinner. This dish not only showcases the vibrant flavors of teriyaki but also provides a healthy and quick dinner option that can be on your table in no time.

Easy One-Pan Teriyaki Salmon and Broccoli Dinner

Looking for a quick and delicious meal? Try this Easy One-Pan Teriyaki Salmon and Broccoli Dinner! Perfect for busy nights, this recipe combines flavorful salmon rich in Omega-3s with nutritious broccoli. With just one pan, you'll save time on cooking and cleanup while enjoying a healthy dish that’s easy to customize. Ready in about 30 minutes, it’s great for families and can be served with rice or quinoa for a complete meal. Enjoy the simplicity and taste!
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Ingredients
  

4 salmon fillets (about 6 oz each)

2 cups of broccoli florets (fresh or frozen)

1/4 cup teriyaki sauce (store-bought or homemade)

2 tablespoons olive oil

2 teaspoons minced garlic (about 2 cloves)

1 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)

1 tablespoon sesame seeds (optional, for garnish)

2 green onions, sliced (for garnish)

Salt and pepper to taste

Cooked rice or quinoa (for serving, optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray for easier cleanup.

      Marinate the Salmon: In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger. Reserve 2 tablespoons of the sauce for basting later. Place the salmon fillets on one side of the prepared baking sheet, season both sides with salt and pepper, and pour the marinade over the salmon, ensuring each fillet is coated well.

        Add the Broccoli: On the other side of the baking sheet, add the broccoli florets. Drizzle with olive oil, and season with salt and pepper. Toss the broccoli to coat it evenly.

          Bake the Dish: Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork and the broccoli is tender yet slightly crispy. Halfway through cooking, baste the salmon fillets with the reserved teriyaki sauce.

            Serve: Once done, remove from the oven. Sprinkle sesame seeds and sliced green onions over the salmon and broccoli for garnish. Serve warm, optionally over a bed of cooked rice or quinoa.

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings