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Quinoa has taken the culinary world by storm, emerging as a celebrated superfood over the past decade. This ancient grain, often referred to as a seed, boasts a remarkable nutritional profile that makes it a powerhouse in any diet. Packed with protein, fiber, and essential vitamins and minerals, quinoa serves as an ideal base for a variety of dishes, particularly salads. In the realm of vibrant salads, our Colorful Crunch Quinoa Salad stands out, combining the nutritious benefits of quinoa with an array of colorful vegetables, creating a dish that is as pleasing to the eye as it is to the palate.

Easy Quinoa Salad with Fresh Veggies

Discover the vibrant and nutritious Colorful Crunch Quinoa Salad, a delightful way to incorporate quinoa's superfood benefits into your meals. Packed with protein, fiber, and essential vitamins, this salad combines fluffy quinoa with a rainbow of fresh vegetables like cherry tomatoes, cucumbers, and bell peppers. Perfect for lunch, dinner, or gatherings, this customizable dish not only pleases the palate but also supports a healthy lifestyle. Elevate your salads with this easy recipe and enjoy a burst of flavor and nourishment in every bite!
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 bell pepper (any color), diced

1/4 red onion, finely chopped

1 cup corn (fresh, canned, or frozen)

1/2 cup black beans, rinsed and drained

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

Juice of 1 lemon

2 tablespoons olive oil

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and allow to cool.

    Prepare the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley. Set them aside.

      Mix the Salad: In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, bell pepper, red onion, corn, black beans, and parsley. Gently fold to mix all ingredients together.

        Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently until everything is well coated.

          Add Cheese (Optional): If using feta cheese, sprinkle it over the top of the salad and give it a light toss to incorporate.

            Chill and Serve: For the best flavor, let the salad sit for about 20 minutes before serving. This allows the flavors to meld together. Serve chilled or at room temperature.

              Prep Time, Total Time, Servings: 15 mins | 35 mins | 4-6 servings