Family Meal Recipes

Are you ready to elevate your weeknight dinners with a dish that beautifully marries savory and sweet flavors? The Spicy Maple Glazed Chicken & Vegetables recipe is a culinary delight that not only tantalizes your taste buds but also nourishes your body. This recipe is perfect for those who appreciate a harmonious blend of flavors, where the sweetness of pure maple syrup dances with the spicy notes of sriracha, creating an irresistible glaze that coats tender chicken and vibrant vegetables.

Elevate your weeknight dinners with this Spicy Maple Glazed Chicken & Vegetables recipe that perfectly balances savory and sweet flavors. This dish features juicy chicken breasts coated in a homemade marinade of pure maple syrup, soy sauce, and sriracha, complemented by a colorful array of fresh vegetables. It's not only quick and easy to make but also packed with essential nutrients. Discover how to create a meal that will delight your taste buds and impress your family and friends!

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Ingredients

4 boneless, skinless chicken breasts

1/4 cup maple syrup

2 tablespoons soy sauce

1 tablespoon sriracha (or to taste)

2 cloves garlic, minced

1 teaspoon ground ginger

Salt and pepper to taste

2 cups mixed vegetables (bell peppers, broccoli, and carrots)

2 tablespoons olive oil

1 tablespoon fresh cilantro, chopped (for garnish)

Juice of 1 lime

Instructions

Prep the Marinade: In a large bowl, whisk together the maple syrup, soy sauce, sriracha, minced garlic, ground ginger, salt, and pepper.

Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, ensuring they are well coated. Let them marinate in the fridge for at least 30 minutes (or up to 2 hours for more flavor).

Preheat the Oven: Preheat your oven to 425°F (220°C).

Prepare the Vegetables: In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper until evenly coated.

Arrange on Baking Sheet: Line a baking sheet with parchment paper. Place the marinated chicken breasts in the center of the sheet and arrange the mixed vegetables around them.

Bake the Meal: Pour any remaining marinade over the chicken and vegetables. Bake for 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).

Garnish and Serve: Once cooked, remove from the oven and squeeze fresh lime juice over the chicken. Garnish with chopped cilantro before serving.

Prep Time, Total Time, Servings: 30 min | 55 min | 4 servings