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Spinach, a leafy green vegetable, is the star ingredient of this salad. It is renowned for its impressive health benefits, making it a staple in many diets around the world. Packed with vitamins A, C, and K, as well as essential minerals like iron and calcium, spinach is a powerhouse of nutrition. The antioxidants present in spinach help combat oxidative stress, promoting overall health and well-being.

Flavorful Korean Spinach Salad Recipe

Discover the vibrant flavors of Korean cuisine with this Savory Korean Spinach Salad. Known as Sigeumchi Namul, this delightful dish highlights fresh spinach and combines essential Korean ingredients for a nourishing and tasty experience. It's perfect as a side dish or a healthy snack. Learn about the key ingredients, their health benefits, and step-by-step preparation techniques to create this simple yet flavorful salad at home, celebrating the essence of Korean culinary traditions. Enjoy a refreshing and nutritious addition to any meal!
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Ingredients
  

1 lb fresh spinach (or 4 cups)

2 tablespoons sesame oil

2 teaspoons soy sauce (or tamari for a gluten-free option)

1 teaspoon rice vinegar

1 teaspoon sugar (or honey)

1 clove garlic, minced

1 teaspoon sesame seeds, toasted

1 small carrot, julienned

2 green onions, finely chopped

1 tablespoon gochugaru (Korean red pepper flakes; adjust to taste)

Salt, to taste

Instructions
 

Prepare the Spinach:

    - Bring a pot of water to a boil. Add a pinch of salt. Blanch the spinach for about 30 seconds until wilted. Drain and immediately immerse in ice water to stop the cooking process (this helps retain the vibrant green color). Once cooled, drain and gently squeeze out excess water.

      Make the Dressing:

        - In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, sugar, minced garlic, and gochugaru until combined.

          Combine Ingredients:

            - In a large mixing bowl, add the blanched spinach, julienned carrot, and chopped green onions. Pour the prepared dressing over the salad.

              Toss and Serve:

                - Gently toss all ingredients to ensure the spinach and vegetables are well-coated with the dressing. Adjust seasoning with salt if desired.

                  Add Final Touches:

                    - Sprinkle the toasted sesame seeds on top for an added crunch and flavor.

                      Chill (Optional):

                        - For an extra refreshing dish, let the salad chill in the refrigerator for about 30 minutes before serving.

                          Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4